Friday, May 4, 2007

Stop Your Acne Now - You Can Do it

Living with acne can be very difficult, and even more difficult to find the right acne treatment for you. You can do it -- look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some treatment from a medical professional.

Acne is the most common skin disease. Acne rosacea is a red rash predominantly on the face. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. For most people, acne goes away by age 30, but people in their forties and fifties still get acne. Numerous studies have revealed that acne is not simply a problem of the young: it also afflicts people of many ages, and it affects daily life.

Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up.

Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. It's not true that dirty skin and stress cause acne.

Stay out of the sun if you're taking any acne medicines. It's always best to seek non-invasive treatment for any skin condition. A new treatment using red light and blue light has been extremely successful on severe acne. One good natural method is to apply a thin layer of coconut oil and massage it deep into the skin to heal and soothe it. Coconut oil is one of the best treatments I've found for acne.

You want to be good to your skin and never pop or squeeze a pimple no matter how tempting. Try not to touch your skin to eliminate possible contamination.

Acne is not a serious health threat but, it can cause scars. Acne scars can give the skin an aging look. The good news is that there are several types of treatments to choose from for acne scar removal.

Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne. Some alternative doctors recommend eating raw cloves of garlic daily for acne.

In any case, no matter what skin or acne treatment you choose, whether it is chemical, drugs, alternative, or natural methods, changing your diet will result in your overall good health! Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.

Drink freshly juiced carrot juice every day. Drink plenty of water, a minimum of a quart a day. For an easy fiber boost, mix in 2 tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor.

Many skin conditions can be converted into healthy skin using natural home remedies. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.

In any case, try not to panic about your acne and take it day by day. Pick two or three home remedies or natural treatments and try them out on your skin carefully. When it comes to acne, acne prevention is always a better choice than searching for a cure.

Read more on Acne Solution at - Complete Health Guide on Home Remedies for Common Ailments!!

Wednesday, May 2, 2007

Acidity – Causes, Home Remedies and Preventive Measures

Acidity or heartburn is the burning sensation that you feel at the chest area. High acid content digestive juices of stomach irritate lining of esophagus or food pipe.

According to several Ayurveda experts, acidity is the direct result of change in food habits. As such acidity was not a severe problem in Vedic times and little reference can be found to this ailment. Charaka and Sushruta mentions the disease in their treatises – Charaka Samhita and Sushrutha Samhitha. Madhava Acharya also mentions the disease as Amla-pitta or acidic pitta. The ancient name of the disease tells about the acidic nature.

When talking in dosha terms, acidity occurs due to vitiation of vata, kapha or both. Three types of vitiation only.

The primary cause of acidity is credited to inappropriate food habits of modern man. People today hardly ever think about compatibility of food. Incompatible food is poisonous. There are specific rules to control the quality and quantity of food we take. The food habit also must be bind to a specific rule of timing.

Taking food several times a day, eating more food than one needs, eating excess sweet, sour or spicy items, fried food, hard to digest food etc are reasons for acidity. Having no regular timing for taking food is another reason for acidity. This destroys the balance of pitta of digestive system.

According to Ayurveda, the reasons for acidity are not entirely physical. Negative emotions like anger, anxiety, depression can be responsible for the onset of acidity.

Ayurvedic home remedies for Acidity

Powdered Indian gooseberry (amalaki) mixed in warm milk is a good medicine for mild to moderate cases of acidity. You can also take gooseberry powder with a teaspoon of honey.

Chew some tulsi (holy basil) leaves.

Chew a small piece of fresh ginger with a pinch of sea salt.

When suffering from acidity, drink five to eight glass of coconut water a day.

Chew a piece of clove.

Heat two or three petals of garlic and chew it down.

Acidity - Preventive measures

Keeping a healthy daily food regimen can avoid instances of acidity. Eat fresh fruits, vegetables and drink 8-12 glass of water according to your physical capacity.

Avoid incompatible food.

Take light meals that make it easy for digestive system to quickly digest the food you eat. If you eat too much bulky meals, it will become hard for the digestive system to digest the food.

Identify the reasons for stress. This will help you better manage stress in your day to day life.

Also read more useful Home Remedies for Acidity at