Saturday, December 13, 2008

Healing Properties of Rose, Sandalwood and Tea Tree Oil

Rose, sandalwood and tea tree oil are popularly used essential oils with natural healing properties. They are used in treating number of common ailments.

1. Rose

This is one of the most expensive essential oils and is most used for its beautiful fragrance. It is an excellent anti-depressant and very claming on the nervous system.

Rose essential oil is helpful for:

1. Depression: Inhale, or use in carrier oil to massage the chest, neck and face.

2. Dehydrated, mature skin: Blend with sweet almond oil and massage the face and neck, or add a few drops to your night cream. Use rosewater as a skin freshener.

3. Insomnia: Put a few drops on your pillow, or dab a little under your nose before retiring.

4. Irregular periods: Mix in carrier oil and massage the abdomen and lower back daily.

2. Sandalwood

This oil is distilled from the sandalwood tree and has lovely fragrance. Sandalwood is a parasitic tree: it buries its roots in the roots of other trees. Sandalwood is often an ingredient of incense.

Sandalwood essential oil is helpful for:

1. Dry cough: Inhale, mix in carrier oil and massage into the chest and throat.

2. Itchy, dry skin: Add to your bath or use mixed in carrier oil. (Avocado or wheat germ oils are very nourishing)

3. Nausea, vomiting: Mix in carrier oil and gently massage the stomach or inhale.

4. Stress, tension: Inhale, use in the bath or in a burner. Can aid sleep.

3. Tea tree

The tea tree is native to Australia and the oil is distilled from the leaves. This oil is an excellent antiseptic, 12 to 15 times more potent than carbolic. When applied neat to a cut, its antiseptic potency doubles! Keep this one in your first aid box.

Tea tree essential oil is helpful for:

1. Athlete’s foot: Add six drops to a large bowl of warm water and soak feet for 15 minutes. Repeat daily.

2. Boils, spots: Apply neat to the boil or spot using a cotton bud.

3. Cuts: Bath with neat oil.

4. Sore throat: Dilute five drops in a glass of water and gargle three times a day.

5. Thrush: Add six drops to your bath. Also, blend in carrier oil and massage the abdomen regularly.

Know natural Home remedies for common diseases. Also read the benefits of Triphala and know how it can cure constipation. 

Saturday, December 6, 2008

How to Lower Bad Cholesterol through Diet

It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

According to health experts, cholesterol fighting foods may help you in lowering cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters your body.

Changing your lifestyle and dietary habits contribute a lot in lowering bad cholesterol. Below are some easy to follow guideline that will surely help you to lower your bad cholesterol.

1. Include plenty of green vegetables in your diet because they are considered the healthiest food to lower cholesterol. Vegetables are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. These are perfect cholesterol fighting food because they are low in calorie-content.

2. Fruits are also effective cholesterol fighting food because these are low in calories. These are also an effective means of controlling weight because they are all-natural product rich in dietary fiber to boost satiety.

3. Soymilk and soy sausages, oat bran cereal and bread as well as nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as barley and oats can effectively cut cholesterol levels by up to seven percent.

4. Minimize your intake of saturated fat and other fat substances by 25-30 percent. The best diet for avoiding coronary heart disease includes consuming unprocessed non-hydrogenated fats rather than the hydrogenated variety.

5. Increased your intake of omega-3 fats from fish, fish oil or plant sources such as flaxseeds. Also limit your daily sodium intake somewhere in the level of 2400 milligrams daily.

Make sure to follow all these guidelines for a long period of time, rather than a day or two. These are effective ways to lower bad cholesterol naturally and make your life healthier.

Note: Remember these natural treatments can’t replace your cholesterol lowering medication but can only support your treatment.

Looking for some more home remedies for high cholesterol? Check out the biggest home remedies website and find effective health books on high blood pressure to control high blood pressure and reduce level.

Wednesday, November 26, 2008

Natural Home Treatments for Sunburn

Sunburn is a common problem that can give you dullness and dark spots. It can affect everyone, men, women or children. You may find tons of sunscreens in the market. But do you think they really heal sunburn skin. It might be that they can do some good for your skin but when there are already home treatments for sunburn then what’s the need to buy expensive sunscreens from the market.

Home treatments are natural and made from herbal ingredients available in your kitchen or garden. They do not harm your skin. They heal the damage made from the harsh sun rays and simultaneously nourish your skin. They give essential nourishment to your skin to further protect your skin from sun rays.

Home treatments for Sunburn Skin

Below are some easy home treatments for sunburn that will heal your damaged skin and provide essential nourishment.

1. Peanut oil – This oil is very effective natural treatment for sunburn relief. But it's not convenient if you're having guests for dinner or going out to the movies.

2. Aloe Vera gel - It soothes and heals your skin and also gives a healthy smooth skin.

3. Mix non fat dry milk with a couple of tablespoons of salt and 3-4 cups of water then apply it directly with a soft, saturated cloth.

4. If you have an all-over burn, a specially prepared bath may help you a lot. Start with lukewarm water and add a mixture of one cup of milk, two cups of raw, uncooked oatmeal and one tablespoon of honey. Soaking for about 10 minutes will soothe the skin and replace some of the lost natural moisture.

5. Another useful bath for sunburn relief is baking soda - about two cups. Baking soda or oatmeal baths are also good natural skin care remedies for dry skin, acne, eczema and just about any other skin problem.

6. If your sunburn is on your forehead, on your cheeks or around your eyes, try cold, used tea bags or thin slices of cold cucumber, apple or potato.

Looking for more Home remedies for sunburn to heal your burned skin naturally! Also know effective ways on How to reduce stretch marks.

Saturday, October 25, 2008

Natural Home Remedies for Pregnancy Problems

Pregnancy problems like nausea, mood swings, constipation, difficulty sleeping, fatigue, bloating and cramps can make you uncomfortable. A simple natural remedy for pregnancy complications can take care of your problems. In this article we have included various natural remedies for pregnancy problems.

Aromatherapy oils can help to lessen the uncomfortable problems during pregnancy, such as morning sickness, swollen hands and feet, general aches and pains and fatigue. They can also help you relax and look after your body as it slowly goes through changes.

Fatigue

Try to relax prior to going to bed. Either try a relaxing aromatherapy bath or burn one of the following blends of oil in the room you are in before going off to bed, then take the burner/vaporizer into your bedroom.

1. Camomile and lavender
2. Sandalwood
3. Neroli and ylang-ylang

Morning sickness or nausea

If you are feeling nauseous but not actually vomiting, mix up a blend of two drops each of fennel, lavender and sandalwood oils with 4 fl oz (100 ml) of carrier oil. Massage it into your abdomen at regular intervals during the day and try a little dabbed under your nose so you can inhale it. Inhaling peppermint oil can also relieve morning sickness but I would not advise you to massage with it during pregnancy.

Vomiting

If you are vomiting mix up a blend of two drops each of lemon, fennel and rose oil with 4 fl oz (100 ml) of carrier oil. Gently massage it into your upper and lower abdomen and also inhale it – if you can bear it.

Constipation

Try to relieve your constipation naturally by watching your diet (eat more unrefined food) and increasing your liquid intake. A helpful aromatherapy mixture is three drops of black pepper and three drops of fennel oil in 4 fl oz (100 ml) of carrier oil. Gently massage it along your lower abdomen, starting just inside your right hip bone, work up then across past your navel and back down towards your left hip bone. Be gentle and repeat several times daily.

Difficulty sleeping

Ask your partner to gentle massage your lower back, shoulders and neck with an aromatherapy blend made from three drops of vetivert and three drops of lavender oil in 4 fl oz (100 ml) of a carrier oil. This is a sedative, being claming and relaxing and it has certainly helped me through some sleepless nights.

You can also try drinking camomile tea before going to bed and put a little of the above blend on your pillow.

Fluid retention

Mix two drops of eucalyptus oil, two drops of geranium oil and two drops of lavender oil with 4 fl oz (100 ml) of a light carrier oil. Rub it gently into your lower legs and hands. Massage with firm upward strokes – on your legs from ankle to knee on your arms from hand to elbow. You can also try using the blend in a cool bath.

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Looking for some Home remedies for morning sickness? Check out the biggest Home remedies website for your complete health.

Friday, October 10, 2008

Natural Treatment for Asthma – Yoga

Asthma is one of the most discomforting respiratory ailments. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy. Almost all asthma patients suffer more attacks at night, in their sleep.

Some of the common symptoms of asthma are - dry cough, difficulty in breathing, shortness of breath, feeling of lightness in the chest and wheezing (hissing or whistling sounds during exhalation).

Yoga for asthma natural treatment

Yoga is an excellent alternative therapy for asthma. It can improve your asthmatic condition due to the free flow of air. Asthma attacks would reduce with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama if practiced regularly can help you to have asthma free life. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Yoga also has a stabilizing effect on the body’s immune system. It is now proven that the regular and consistent practice of yoga raises the body’s tolerance to infection as well as its local resistance to infections in the respiratory tract.

The yoga practices work best on an empty stomach, but you should continue to sip water from time to time, to help keep your airways moist. Wear light, loose-fitting clothes and practice in a comfortable, well-ventilated, airy room or outdoors, with adequate room to lie down.

Note: Remember this natural treatment can’t replace your asthma medication but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for asthma? Check out the biggest home remedies website and find some effective natural cures.

Monday, September 29, 2008

How to Use Aromatherapy Oils in Home Remedies?

Aromatherapy is one of the popular alternative therapies used in treating number of health problems. Aromatherapy oils are natural plant oils and because of their gentle way of healing, they can be used in many different ways. You can choose to use them in your bath, for massage or in preparing a number of home remedies. Below are few home remedies for common health problems.

Aromatherapy oils in various home remedies

1. For cellulite – Make a blend a four drops of juniper, four drops of fennel and four drops of lemon oils in 4 fl oz (100 ml) of a carrier oil. Massage this into the cellulite affected areas daily after your bath, when the skin is warm and receptive.

2. For sunstroke – Add four drops of juniper, four drops of fennel and four drops of peppermint oil to a cool bath. Soak for 15 minutes. Then, rub a little neat lavender oil into your temples at regular intervals. The bath will help to reduce your temperature and the lavender oil helps your headache.

3. Dry or cracked lips – Make up a carrier oil of 2 fl oz (50 ml) apricot kernel oil and 2 fl oz (50 ml) of avocado oil. Add six drops of sandalwood and six drops of rose oil. Rub this to the lips, repeating the application regularly.

4. For sunburn – f the sunburned area is small, apply the lavender oil and repeat as necessary. If the area is large, add twenty drops of lavender oil to a cool bath and soak for 10-20 minutes. You can make a soothing spray by adding 10 drops of lavender oil to 1 pint (300 ml) of cool, clean water.

5. Small cuts – Apply lavender or tea tree oil to the cut. These are both antiseptic and don’t sting.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Wednesday, September 17, 2008

Natural Remedies for Constipation Relief

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Natural remedies for constipation

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Two common fruits for constipation relief –

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Herbal remedy for constipation – 

Triphala, an ayurvedic herbal composition of three natural herbs - haritaki, amalaki and bibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for healthy life.

Friday, September 5, 2008

How to Cure Constipation Naturally through Diet?

Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to defecate, or his stools are lumpy and hard.

Incorrect eating habits like eating fast foods or unhealthy processed foods do not provide sufficient fiber needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result.

Diet containing plenty of green leafy vegetables and fresh fruits are advisable to cure constipation naturally. They provide sufficient roughage to help in the normal evacuation of the bowels.

Role of fruits in treating constipation

Fruits are rich in fiber content and help to cleanse our colon and prevent constipation. They do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in our colon, as do processed foods, dairy products and meats.

Fruits should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits helpful in curing constipation are apples, apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes and raspberries.

Using fruits to relieve constipation is a powerful natural remedy. One can eat fruits every day and between meals to get relief from constipation. Apart from these fruits, there are many herbs that are useful in treating constipation naturally. Triphala, an herbal combination of three natural herbs (haritaki, amalaki and bibhitaki in equal proportion) is also found beneficial in treating constipation. It acts as a natural colon cleanser and prevents constipation.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for natural health care.

Sunday, August 31, 2008

How to Relieve Constipation through Natural Remedies?

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

If you are looking for how to relieve constipation through natural remedies that you are certainly reading the right article. Just continue reading to find an easy solution to cure your problem.

Natural remedies to get constipation relief –

1. Relieving constipation using bael fruit - Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.

2. Relieving constipation using guava - Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.

3. Relieving constipation using figs - Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.

4. Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.

5. Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.

This last option is certainly the best one to consider, before thinking of the other options. There are a few good herbal constipation remedy that users have had great success with.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.

Monday, July 21, 2008

Common Medicinal Herbs with Curative Properties

There are many herbs having mystical healing properties and are extensively used in the treatment of number of ailments. Below are few of them -

Garlic (Allium sativum)

Garlic is a commonly used herb that has miraculous healing properties and is widely used in number of ailments. The parts used are bulb, fresh cloves and juice. Some of the medicinal properties of garlic are antiseptic, antibiotic, anti-viral, anti-allergy, aphrodisiac, anti-amoebic, anti-coagulant, detoxifier, carminative, diaphoretic, and stimulant; may protect the heart and nervous system, enhance the body’s immune system, decrease the side effects of drug therapies for cancer. The therapeutically active ingredient in garlic is the allicin.

Henna (Lawsonia inermis)

Henna is an essential component of many herbal cosmetic products. The parts used are powdered leaves and flowers. Some of the properties of henna are natural hair conditioner, tinting the hair anti-fungal and antiseptic.

Lemon grass (Cymbopogon citratus)

Lemon grass is another useful herb. The parts used are grass and essential oil. Its important medicinal properties are refreshing, lemon-like tonic; antiseptic, antidepressant and astringent.

Olive (Olea europaea)

The parts used are oil of the fruit and leaves. Some of the medicinal properties are emollient, demulcent, laxative, source of linoleic acid; cold-pressed oil is used in salves for muscle pains; leaves in tea are astringent and antiseptic; may lower blood sugar in diabetes and dilate coronary arteries to improve blood circulation.

Onion (Allium cepa)

The part used is bulb. Some of the medicinal properties of onion are antiseptic, aphrodisiac, anti-bacterial, anti-inflammatory and diuretic; rich in vitamin B1, B2, and C; stimulates the heart and reduces blood sugar.

Ginger (Zingiber officinale)

Ginger is another useful herb that is well known for its effectiveness in cough, cold and viral fevers. The parts used are dried rhizome, oil and powder. Some of the medicinal properties are anti-inflammatory, anti-viral, circulatory stimulant, antiseptic, control nausea; drinking ginger tea will bring blood to the surface and warm cold hands and feet.

Papaya (Carica papaya)

The parts used are fruit, juice and leaves. Some of the medicinal properties of papaya are – Juice and fruit of the fresh plant can be used for wounds that refuse to heal and to remove freckles; improve digestion of proteins; leaves may be used as a substitute for soap.

For complete information on medicinal herbs and their curative properties, be sure to grab The Herbal Remedy Cures Handbook! Targeted guide on treating and preventing diseases naturally…

Visit an extensive section of Medicinal herbs. Also know various Homemade cosmetics for quick and easy natural beauty recipes.

Sunday, June 8, 2008

Hydrotherapy – Role of Water in the Process of Healing

Hydrotherapy is of special importance in accelerating the process of healing and providing relief to the patient from the painful symptoms of the disorders. Water is an integral of our life processes. Actually water makes up 70 per cent of the human body.

There are several widely accepted methods of hydro-therapeutic treatment, chiefly among which are enema, hip-bath, steam bath, the full sheet pack, local wet packs, hot foot bath, spinal bath, localized fomentation by steam, etc.

Let us consider the two common uses of water. These are – drinking and bathing.

Every one drink water at least 5 to 6 glasses of water in a day. Best results are obtained if water is taken on an empty stomach just after getting up and cleaning the teeth, half an hour before each meal, and two hours after each meal. In addition, of course, water can be taken as required when needed. The temperature of the water should preferably be neither too high nor too low.

A glass of water with a little lemon juice, taken early in the morning on an empty stomach, is highly beneficial. Magnetized water would be even better. It must also be remembered that drinking water in quantities smaller than those indicated above leads to constipation, and has an adverse effect on the functioning of the kidneys.

Bathing has a unique importance in our daily life. A bath washes away the dirt adhering to the body, the skin is rendered clean and glowing, and its pores are opened up, thus facilitating the elimination of the poisons in the body through perspiration. The friction on the body caused by bathing and by drying the body stimulates circulation, and imparts a blissful feeling of freshness. A good scrubbing relieves fatigue. People who perspire too freely should bathe twice a day.

Everyone should form a habit of using cold or lukewarm water for bathing. A hot water baths would be pleasant at the time of bathing, but is likely to generate a feeling of lassitude later, whereas a cold-water bath is stimulating.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Constipation. Visit an extensive section of Health Article at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Tuesday, April 8, 2008

Home Remedies for Stress – Tips for Combating Stress

Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used to take drug to reduce their stress, but it gives relief for short time. This may have some side effects which can be harmful for your health.

An easy and safe way is to use home remedies for stress. These home remedies are natural and designed to be effective in the long run without any side effects.

Chamomile, lavender, marjoram, frankincense, peppermint, tangerine, rosemary and sandalwood aromatherapy are very beneficial and effective home remedies for stress.
Walking, jogging, swimming, yoga or aerobics exercises are one of the most effective home remedies for stress. Daily 20-30 minutes exercise session helps you in relaxing the body. It decreases anxiety and strengthens the immune system.

Potatoes, cantaloupe, strawberries, raw cabbage and citrus fruits are very beneficial in combating stress. These are the easiest and safe home remedies for stress. These are full of antioxidant which is very good for reducing stress. This also strengthens your immune system.
A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.

Head massage can soothe the nerves and gives relief from stress and headaches. Hot bath after massage can cleanse the skin and head that will relax the muscles and reduce the stress.
Magnesium helps a lot to manage your stress level. Green vegetables like spinach, almonds and seeds are the best source of magnesium. It also helps in muscle spasms.

All these remedies are very effective and safe in stress relief. If you are not able to take proper diet during stress, consider taking the above home remedies for stress in the form of alternative supplements.

It is better to try these home remedies for stress to get relief from stress and anxiety before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal treatments and home remedies. He is one of the popular authors on natural health topics. To get relief from stress read more Home remedies for stress.

Tuesday, March 11, 2008

Effective Home Remedies for Yeast Infection

If you are suffering from a yeast infection and fail to get proper cure, don’t worry there are still plenty of hopes. Home remedies are treatment methods that cure a disease using natural herbal products, spices, vegetables, oils or other daily use items available in your kitchen cabinet. These home remedies may or may not have actual medicinal properties but they have some medicinal properties that serve to treat or cure the disease without any side effects. There is no harm to take home remedies for yeast infection.

Yeast Infection Prevention – Home Remedies

Yeast infections prevention is better option if you had a past experience of yeast infection. You would be surprise to know that home remedies are available for prevention of yeast infection.

A yeast infection is an overgrowth of a natural occurring bacterium called Candida. It is an opportunistic creature and takes advantage of body imbalances and growing conditions. Candida needs a lot of excess sugar in the body, and a nice warm moist climate to grow.

Let’s now discuss some home remedies for yeast infection and preventive measures: Wear loose clothes, cotton underwear will help you to keep away from moisture, and if you can spend some time uncovered it will help. Sleeping without underwear is a good idea. It will allow more air circulation, that moisture dries up and the body temperature cools down. Always use condom to prevent the spread of the yeast infection. Insist on a condom if you don’t have a regular partner.

Alcohol, junk food, sugar, processed foods, wheat products, dairy products, caffeine, and excess tea must be avoided as they encourage Candida to grow.

Don’t use allergic products. Keep clean genitals area and undergarments. You should not take antibiotics unnecessarily. You should control your diabetes and avoid unprotected intercourse.

Home Remedies for Yeast Infection

Yeast infection home remedies are simple and cost effective too. Some yeast infection home remedies are:

• Insert Potassium Sorbate
• Drink or eat Acidophilus
• Insert plain yogurt with a cream applicator
• Paint the vagina, cervix and vulva with gentian violet
• Insert a garlic suppository
• Drinking unsweetened cranberry juice
• Douche with a vinegar/water solution
• Insert gel caps filled with boric acid powder into the vagina at bedtime for three to four consecutive nights
• Eating a diet consisting primarily of green, fresh, raw vegetables

I hope this article has covered some simple yet effective home remedies for yeast infection. Prevention and natural treatments for yeast infection is considered the safest means to fight against the yeast infection. It is recommended to visit your health specialist if you don’t find any relief from these natural remedies for yeast infection.

Know more natural Home remedies for yeast infection. You can also find home remedies for all other common ailments at http://www.home-remedies-guide.com

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Tuesday, January 22, 2008

Causes and Home Remedies for Anemia

Lack of blood is the reason for Anemia. Anemia is the most common blood disorder that occurs when the quantity of red blood cells (RBC) is less than white blood cells in the body. It is caused either by a slow production of red blood cells or heavy loss of blood.

Aplastic anemia, Deficiency of vitamin B12, Iron deficiency anemia, inherited blood disease, Pernicious anemia and Underlying diseases are the types of anemia. In all types of anemia body is fail to get vitamin B12 or fail to produce red blood cells.

Causes of Anemia:

Lack of Iron in the body: Iron is very important for the formation of hemoglobin, less iron in the body cause the anemia.

Lack of red blood cells: When body stop making the red blood cells or less production in the body.
Lack of vitamin B12: Deficiency of B12 or folic acid in the body is the cause for vitamin deficiency anemia. In this case red blood cells made by the body are not able to carry oxygen properly to lungs.

Genetic: Anemia can be transferred through genes.

Diseases: Some diseases can affect the formation of red blood cells. Example – Kidney failure.

Home Remedies for Anemia

Eating apples daily helps in increasing iron content in the body. Vitamin B12 – Milk, meat, fish and eggs are rich in vitamin B12 and can help get your B12 level in the body. Soybean, peanuts, wheat germ and dairy products are good source of vitamin B12. Vitamin C is also necessary for proper absorption of iron. You can take citrus fruits for vitamin C. Cold water bath is an excellent remedy in curing anemia. Twice cold water baths are recommended daily. Tea, coffee and alcohol should be avoided. Deep breathing, massage and regular exercise are beneficial in anemia. Yoga is also beneficial to cure and prevent anemia.

Read more on Home Remedies for Anemia and natural cures for Anemia. Visit http://www.home-remedies-guide.com for easy and effective home remedies.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.