Friday, September 5, 2008

How to Cure Constipation Naturally through Diet?

Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to defecate, or his stools are lumpy and hard.

Incorrect eating habits like eating fast foods or unhealthy processed foods do not provide sufficient fiber needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result.

Diet containing plenty of green leafy vegetables and fresh fruits are advisable to cure constipation naturally. They provide sufficient roughage to help in the normal evacuation of the bowels.

Role of fruits in treating constipation

Fruits are rich in fiber content and help to cleanse our colon and prevent constipation. They do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in our colon, as do processed foods, dairy products and meats.

Fruits should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits helpful in curing constipation are apples, apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes and raspberries.

Using fruits to relieve constipation is a powerful natural remedy. One can eat fruits every day and between meals to get relief from constipation. Apart from these fruits, there are many herbs that are useful in treating constipation naturally. Triphala, an herbal combination of three natural herbs (haritaki, amalaki and bibhitaki in equal proportion) is also found beneficial in treating constipation. It acts as a natural colon cleanser and prevents constipation.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for natural health care.