Saturday, December 6, 2008

How to Lower Bad Cholesterol through Diet

It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

According to health experts, cholesterol fighting foods may help you in lowering cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters your body.

Changing your lifestyle and dietary habits contribute a lot in lowering bad cholesterol. Below are some easy to follow guideline that will surely help you to lower your bad cholesterol.

1. Include plenty of green vegetables in your diet because they are considered the healthiest food to lower cholesterol. Vegetables are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. These are perfect cholesterol fighting food because they are low in calorie-content.

2. Fruits are also effective cholesterol fighting food because these are low in calories. These are also an effective means of controlling weight because they are all-natural product rich in dietary fiber to boost satiety.

3. Soymilk and soy sausages, oat bran cereal and bread as well as nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as barley and oats can effectively cut cholesterol levels by up to seven percent.

4. Minimize your intake of saturated fat and other fat substances by 25-30 percent. The best diet for avoiding coronary heart disease includes consuming unprocessed non-hydrogenated fats rather than the hydrogenated variety.

5. Increased your intake of omega-3 fats from fish, fish oil or plant sources such as flaxseeds. Also limit your daily sodium intake somewhere in the level of 2400 milligrams daily.

Make sure to follow all these guidelines for a long period of time, rather than a day or two. These are effective ways to lower bad cholesterol naturally and make your life healthier.

Note: Remember these natural treatments can’t replace your cholesterol lowering medication but can only support your treatment.

Looking for some more home remedies for high cholesterol? Check out the biggest home remedies website and find effective health books on high blood pressure to control high blood pressure and reduce level.