Wednesday, March 4, 2009

The Most Efficient Workout Program for Weight Loss

A right combination of regular exercise and diet plan is the only way to fight against obesity and overweight. Exercise must be made a daily habit. Regular, moderate physical exercise is good for the body, mind and spirit. It reduces the possibility of coronary disease, lowers blood pressure, raises the good HDL cholesterol, helps to control weight and cuts the risk of diabetes. It helps protect against stroke, osteoporosis, and certain types of cancer. And many people regularly turn to exercise to reduce stress. These are some compelling reasons to exercise every day. 

Exercise is one of the most positive habits one will ever develop. It helps to maintain the metabolic momentum. This can be understood with a simple example. Your metabolism is like a spinning top. Once you twist the top it starts spinning at maximum velocity. But not long after our finger leaves contact with the top, it starts slowing down and eventually the revolutions decrease and the top starts to wobble. One has to spin it again before it loses all its momentum and topples over. By spinning it more frequently, the average revolutions per minute stay higher and the top never slows to a wobble.

Our metabolism works the same way. Exercise ‘spins’ our metabolism rate. Many factors affect metabolism but nothing else cranks up and maintains your metabolic speed like frequent exercise of sufficient intensity. 

To make exercise a habit you have to give a specific time slot. There is no magic number for how long it takes habits to take hold. But it can happen as quickly as six to eight weeks. Once you start feeling the benefits of exercise, it will become your lifestyle. There should be enough motivation, determination and interest on the part of the person to make exercise a routine, daily habit. Once this happens ‘fitness’ comes very easily. 

The most important aspect to achieve weight loss goal is to choose the right kind of workout program. Otherwise your effort will be fruitless. Turbulence training workout program is one of the most popular and efficient workout system designed by Craig Ballantyne. This workout system comes in an internet package and includes a 128 page eBook and a one hour mp3 that details fat loss workouts and the philosophy of the program. This program is designed keeping in mind the requirements of both men and women. To read the real unbiased review on ‘Turbulence Training’, see below -

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Tuesday, March 3, 2009

How to Lose Inches of Fat Fast?

The most efficient way to lose inches of fat depends on decreasing energy input below energy expenditure. For this purpose most diets are designed to contain large quantities of ‘bulk’ which in general are made up of non-nutritive cellulose substances. This bulk distends the stomach and thereby partially appeases the hunger.

Your body is made up of muscle and fat. You must have a certain percentage of fat in order to survive. Of course, most of you have that percentage plus quite a few percentage points more.

What happens when you starve? First your body starts to use your fat stores and muscle stores for energy because you are not bringing in enough food to support life. Next, your body’s metabolism or the rate at which it burns calories begins to slow. Your body figures that it is not getting enough food to support life, so it better to start conserving what it has stored away so that it can survive.

Your body will conserve your fat and burn your muscle for the energy it needs. Muscle takes energy to preserve your body. If it can get rid of some of that muscle then it can conserve more energy. Second, your body thinks it does not need the excess muscle anyway because it is never put under a whole lot of resistance on stress.

You have eaten like a bird and done a ton of cardiovascular exercises and lost 10 pounds. But what have you done? You have lost (most likely) about 2 pounds of fat and 8 pounds of lean muscle. That is a horrible 10 pounds of weight loss. By losing muscle your metabolism is slower. Your body burns fewer calories. Then if you go back to a normal way of eating (instead of like a bird), you will get fatter faster!

So what should your real goal be? To lose the inches. Fat takes up four times more space than muscle. So how can you lose the inches? A combination of weight training with cardiovascular training gives best results. You must eat at least six small meals a day.

The best way to lose inches of fat without starving yourself is to follow a calorie shifting diet plan. ‘Fat Loss 4 Idiots’ is based on the revolutionary principle of Calorie Shifting. It is the highly recommended and most efficient diet plan to lose weight in a healthy manner. To read the real unbiased review on ‘Fat Loss 4 Idiots’.

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