Saturday, March 21, 2009

Natural Remedy to Get Relief from Pain and Tiredness

Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.

1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.

These oils can help you:

• Eucalyptus
• Juniper
• Black pepper
• Lavender
• Rosemary

2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.

Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.

These oils can help you:

• Lavender
• Peppermint
• Camomile
• Rosemary

3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.

These oils can help you:

• Eucalyptus
• Black pepper
• Rosemary
• Camomile

4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.

Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.

These oils can help you:

• Lavender
• Neroli
• Juniper
• Rosemary
• Geranium

Read how to Exfoliate Your Skin with Natural Herb to keep your skin soft, smooth and glowing. Also know various Natural Herbal Remedies for common diseases.

Sunday, March 15, 2009

Child Obesity and Weight Loss Tips

Child obesity is very alarming in most of the developed countries. But slowly it is also becoming a part of the entire world. To prevent child obesity a change in lifestyle is required. Here in this article you will find some useful weight loss tips to combat child obesity.

Most of the parents know that children who eat breakfast do better academically and have fewer behavior struggles in school. But children however think and feel that skipping breakfast will help them lose weight or maintain an attractive weight. Just the opposite is true! Children who don’t eat breakfast tend to snack more, and they eat lunches and dinners that are higher in calories. It is important to make breakfast a priority, say health experts. Whatever be the excuse, kids need to eat breakfast. Skipping breakfast is a big problem. A lot schools give mid-morning snacks because children skip breakfast. It helps their attention span.

There are plenty of options for a nourishing and low fat breakfast that can be made in spite of a tight schedule. Ideally, the first meal of the day should provide almost one third of the nutrients the child needs until bed time. Protein, a carbohydrate and a fruit must be included as a rule. Scrambled eggs, cheese, yogurt, drinks, peanut butter are all favorite protein foods among children.

Cereal is the obvious choice for carbohydrates. Children will benefit from a brand that has 10 grams or less of sugar and 2 or more grams of dietary fiber per serving. Fiber provides the “full” feeling, so the child does not feel hungry soon. Instant oatmeal or a cold oat or whole wheat cereal would be a good option.

Children can be given toasted frozen waffles with pureed fruit or light syrup or a toasted English muffin. It will be hard for the children to get the recommended two to four serving of fruit a day if they don’t get a serving of fruit for breakfast. Something as simple as banana slices over a bowl of cereal or sliced strawberries in yoghurt can be prepared.

Physical activity is another important aspect to fight child obesity. Encourage your child to take part in outdoor sports. This will boost up the metabolism to burn more calories.

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