Friday, August 14, 2009

Negative Calorie Diet for Weight Loss - An Unbiased Review

Negative calorie diet has been very popular for the last few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all the basics of negative calorie diet and how it helps in weight loss. Negative calorie diet consists of eating certain food items which possess negative calorie effects and help us lose weight very rapidly. Our body has to expend energy in order to digest and absorb foods, in fact, 10% of the daily caloric intake is used to process foods in our body. Negative calorie foods take up more caloric energy to digest then the calories that are in them. Below you will know how negative calorie diet will help you in melting your extra body fat.

How Does the Negative Calorie Diet work?

Negative Calorie diet works on the principle that our body has to burn energy in order to digest certain foods. As a consequence, our body is actually burning fat. Negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production. This increase in the quantity of enzyme production is sufficient to break down not only its own calories, but possible additional calories present in the digestion system. I highly recommend you to get your own copy of Negative Calorie Diet and join the thousands who are already losing weight with Negative Calorie Diet.

Let’s have a look on an example – an orange nearly contain 50 calories and take a certain amount of energy from our body to process all of the nutrients and vitamins within the orange. In doing so, we would burn more than 50 calories. However this is also highly dependent on the speed of our metabolism. The Negative Calorie Diet claims that after eating certain negative calorie foods, our body is left with a net calorie results which is a negative calorie deduction.

Remember, negative calorie foods are eaten in their natural state, if you cook, add butter, or other things to them, it changes the caloric makeup of the food. In addition, negative calorie diet plan is very restrictive to just fruits and vegetables. This would be very hard to stick to if you were not a committed vegetarian. But overall, it is the healthiest way to lose weight. So, don’t wait. Get the most popular and bestselling book on ‘Negative calorie diet’ that is already trusted by thousands of people. Grab your own copy of negative calorie diet program!

Read more Negative Calorie Foods before you decide to buy Negative calorie diet program. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program.

How Can I Lose Weight without Dieting and Following a Strict Diet Plan?

When you think of losing weight, the first thing that comes in mind is a strict diet plan and going to gym and doing workouts. But this is completely a misconception. Here, in this article you will find the common myths and facts on weight loss. You will also find a proven and most trusted way to weight loss in a healthy way.

First we start with what common people think of when planning for weight loss. They are said by many diet programs and dietitians to restrict their diet and eat only a prescribed list of food items. But the fact is when they follow a strict diet plan, it becomes very hard to follow it for long time. And as a result they again began to gain weight as soon as they do not follow the guidelines.

So the key point to remember is that a true weight loss plan does not have to be complicated. In fact, the simpler the weight loss programs the better the results will be. The more restrictive the diet plan, the more likely it will fail you in achieving your weight loss goal.

The second common myth among people is that they will lose significant amounts of muscle if they don’t eat every two to three hours. But the fact is totally different. They will not lose muscle if they miss a meal. In fact, they won’t even lose muscle if they miss an entire day of meals. The biggest thing that determines how much muscle they have is their genetics and their workouts. As long as they are following a well designed workout plan they will not lose any muscle while dieting.

We now come to your question – How can I lose weight without following a strict diet plan? Read below and find the answer.

I am going to tell you the most efficient and highly recommended Weight Loss Diet Program – ‘Eat Stop Eat’. This is a weight loss and nutrition diet book based on flexible intermittent fasting. Flexible intermittent fasting is supported by a large number of researches and is very effective for many people of all different ages and walks of life. I highly recommend you to visit the Official Eat Stop Eat Website and join the thousands who are already losing weight with Eat Stop Eat.

So what are you waiting for? If you're really looking for an easy and effective way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, pick up your own copy of Eat Stop Eat now! Once you become a member of Eat Stop Eat diet program, and if you follow the diet correctly, you will never have to spend any money for losing weight.

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Tuesday, August 11, 2009

What is Swine Flu H1N1, Swine Flu Epidemic, Swine Flu Pandemic

Swine Flu is a respiratory disease, caused by a tiny spheroid virus that belongs to the Influenza A virus group (known as H1N1) that is capable of infecting humans, birds and pigs. It is contagious and can be passed from one species (e.g., birds) through an intermediate animal host (e.g., pigs) to a third species (e.g., humans).

Although, H1N1 is the same virus that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and pigs.

This time, the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety. It is now a wholly human disease and can be transmitted from person-to-person.

Swine flu virus is genetically different from the human H1N1 seasonal flu virus that has been circulating throughout the world for the past few years. The new virus contains DNA that is typical to avian, swine and human viruses, including elements from European and Asian swine viruses.

The symptoms of swine flu are similar to ordinary flu. The major swine flu symptoms are:

• Fever and chills
• Aches and pains
• Fatigue, tiredness
• Sore throat, scratchy throat
• Runny nose
• Cough and head congestion

How to protecting yourself against Swine Flu?

Take the below steps to protect yourself against swine flu viruses.

• Wash your hands often with antibacterial soap
• Avoid contact with person who shows symptoms of a cold
• Keep hand sanitizers with you in case you do not have access to water
• People who work in pigs farm should take extra precautions
• Avoid group activities or do not go to crowd unless absolutely necessary

If you find that you are showing any flu like symptoms, try to avoid contact with others until you have been examined by a doctor or had tests done. Stay home from school or work, and be sure to keep your nose and mouth covered when you cough or sneeze. Keep complete information about swine flu as this will help you a lot to protect against it.

To learn more about swine flu H1N1, how is the virus transmitted and how to guard against H1N1, you need to know the complete information on swine flu H1N1. Be sure to grab the below Books on Swine Flu to keep yourself and your family away from this pandemic disease.

The Swine Flu Survival Guide -
The Swine Flu Survival Guide offers information on what the swine flu is and how you can prevent the swine flu from affecting you or your family. Also learn why viruses pose a problem, what makes the 2009 swine flu so dangerous, how the swine flu is transmitted, symptoms of the swine flu, treatments and prevention and boosting your immune system.

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The Truth about Swine Flu (H1N1) Surviving the Pandemic of 2009 -
What will you do if you start experiencing the symptoms of swine flu? By reading this life saving guide on H1N1 you will have all that you need to be prepared for this imminent pandemic.

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