Tuesday, November 24, 2009

Effective and Safe Home Remedies for Weight Loss

Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. Everyone has some fat, but too much accumulated fat results in being overweight or obese. There are other factors that may affect your body weight viz. your genes (obesity tends to run hereditary), weak metabolism, and your age. Sometimes medicine can contribute to weight gain. To prevent this problem, there are some useful, effective and safe home remedies for weight loss.

Home Remedies for Weight Loss

Water: Drinking 8-10 glass of water is one amongst the foremost speedy weight loss remedies that dieticians suggest to individuals. It helps in reducing the weight and burn more calories.

Eating Habit: Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.

Green Tea: It has excellent properties that can help in weight loss by increasing your metabolism. A better metabolism results in faster burning of energy. An apple or green apple is a good source of oxidation and energy. If it is taken with a cup of green tea, it provides enough oxidation and energy to replace one meal.

Honey and Lime:
Lime juice and honey are a great combination to fight with obesity. Mix juice of half a lime, a teaspoon of honey and take with a glass of lukewarm water at regular intervals. This juice suppresses appetite without any loss of energy. Fasting on lime juice and honey is very effective in weight loss without the loss of energy and appetite. On an empty stomach early in the morning, drink 1 glass of lukewarm water mixed with juice of half a lime and 1 teaspoon honey. It is very effective and safe home remedy to lose weight.

Indian Plum: Leaves of the Indian plum also have excellent fat burning properties. Take some Indian plum leaves and soak overnight in a cup of water. Next day in the morning drink the water on an empty stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Weight Loss to lose extra body fat. Also find simple and effective Home Remedies for Obesity.

How to Get Rid of Dandruff: Effective Home Remedies

The exact cause of dandruff is unidentified. However, some of the conditions like dry skin, seborrheic dermatitis, psoriases, cradle cap, and contact dermatitis may cause dandruff. Dry skin is the most common cause for dandruff. Dandruff is a disease that occurs when the scalp sheds its skin as flakes in hair and on clothing. Dandruff flakes grow in size with the accumulation of oil and dirt. Getting rid of dandruff with the help of home remedies is a great idea because it is easily available and safe.

Curd: Use of curd has also proved to be very effective home remedies for removing dandruff. 2-3 tablespoons of curd should be applied to the scalp and kept for about half an hour. Thereafter hair can be washed with a mild herbal shampoo. Washing hair with green gram powder mixed with curd twice a week is another great and effective home remedies for dandruff.

Cider Vinegar: Use of cinder vinegar is very good remedies for dandruff. Dilute cider vinegar with an equal quantity of water and dab this on to hair with a cotton wool in between shampooing. This will help to cure dandruff naturally. Cider vinegar added to water for rinsing after shampooing works as a conditioner and keeps the scalp clean which will help to prevent dandruff.

Diet: Diet plays a vital role in the treatment of dandruff. If you want to get rid of dandruff, you should resort to a high intake of fruit diet for about 6-7 days. Fresh fruits such as apples, orange, grapes, pears, pineapples and grapefruits can be included in your diet. Citrus fruits and dried stewed or tinned fruits should be avoided to cure dandruff.

De-stress:
Stress can be a major cause of dandruff. It can often be our body's way of telling us that there is stress in our life. Reduce your stress, dandruff will be cured automatically. Yoga and exercise are very good for reducing the stress.

I hope in this article you have got some useful tips and home remedies to get rid of your dandruff naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more simple and effective Home Remedies for Dandruff. Also find Home Remedies for Baldness to get healthy and beautiful hair.