Thursday, December 3, 2009

Causes and Effective Home Remedies for Constipation

Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. In this article, we will focus a lot more on the natural home remedies useful in constipation relief around us.

Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure constipation within a few days.

Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Constipation to get natural relief. Know causes, symptoms and Home Remedies for Hemorrhoids.

Effective Home Remedies for Acidity

Acidity means the unnecessary discharge of acid by the gastric glands of the stomach. Acidity is closely related to change in alpha-cellulose content and loss of power after aging. When excess acid leaks back up into the gullet this burn and irritate the lining of the esophagus and the feeling of heartburn is produced. The reasons for acidity are varied. However they often occur with other health problems like gallbladder problems, enzyme deficiencies, allergies, stress, and heartburn ulcers.

Home Remedies for Acidity

• One or two teaspoon juice of chebulic myroblan is taken daily is highly helpful and effective home remedies for acidity and heart burn and this is also useful in preventing acidity.
• Almond milk made from blanched almonds is very effective home remedies for acidity as it supplies good quality protein and also binds the excess of acid in the stomach. Regular intake of this milk is very beneficial.
• Water melon, banana and cucumber works well to reduce the acidity.
• Take raw spinach and grind them. This juice is also useful to reduce acidity caused by smoking or excessive consumption of alcohol. Avoid alcohol and smoking.
• Plain milk also gives fine relief during the acidity pain.
• Take tender coconut water three to four times in a day.
• Pumpkin juice is also very effective in acidity. Add some sugar in it for taste.
• Take a small piece of jaggery regularly. Just keep jaggery piece in the mouth and gradually suck it till you got relief form acidity.
• Take cumin seeds and boil in a glass of water. Take this juice three to four times in a day. This home remedy is safe and effective remedy for acidity.
• Take sprinkle sugar along with pepper on the piece of pineapple; this remedy gives quick relief from acidity.
• Drinking carrot juice is also beneficial to get rid of acidity.
• Take amla with haritaki in equal amount. This is an effective home remedy for acidity.
• Take ginger and coriander in equal portions to get relief from acidity. Make sure to add equal amount while preparing a solution.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Acidity to get natural relief. Also find easy and effective Home Remedies for Gastritis.