Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:
Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure constipation within a few days.
Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.
Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.
Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.
Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.
Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.
Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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