Wednesday, December 23, 2009

Home Remedies for Sore Throat that are Easy and Effective

Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat sore throat. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.

Sore Throat Home Remedies

Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.

1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.

2. Boil ten grams of bishop's weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.

3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.

4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.

5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.

6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.

Hope, this article will help you to naturally relieve sore throat and irritation. To learn more on how to get relief from sore throat using homemade treatments, you can also try other remedies for sore throat given in my website.

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Read more simple and effective Home Remedies for Sore Throat to relieve throat irritation. Also find Home Remedies for Snoring and other common ailments at the most comprehensive Home Remedies Guide.