Home Remedies Guide

Hair Loss Natural Home Remedies That You Ought to Know

2010-09-28T04:59:00.000-07:00

Hair loss is not really a pleasant experience for anybody. Well, without hair look can take away much of your glamour quotient and confidence, which could be disastrous for many. For the same reason, people panic when they see some hair on the comb or on their towel. However, remember that worrying about hair loss could actually worsen the situation. Therefore, it’s time for us to check some of the home remedies which are extremely effective and free of side effects.

Create a mixture of one egg and ten drops of lemon juice, and apply this mixture on your scalp after applying an herbal shampoo.

Keep a habit of washing your hair with a mild shampoo and conditioner at least two times a week; make sure that the conditioner is properly rinsed out from your hair. You could also prepare a natural conditioner at home, for this, take curd, amla and shikaki powder and mix them together to make the desired conditioner. Try this conditioner for few weeks, you’ll see positive results. Moreover, a massage like this will ensure a soft and silky hair too.

Hair massage is the next best solution to reduce hair fall. You could use aroma oil or rosemary oil for this purpose. Make sure that you do massage at least twice a week. You can also use natural Hair Loss Lotion - Hylix for better results.

Take these three ingredients: lemon, curd and mustard oil, and mix them together to make a paste which you can directly apply on your hair. Keep this paste on for half an hour; thereafter you can wash it off. You can keep your hair fall perfectly in check with this method; you should try this twice a week.

Next, boil some water and put few Hibiscus leaves in it, and add this liquid with lime juice. Try this mixture on your head just before shampooing. Hair fall and dandruff will be much in control with this method. You are advised to repeat this method twice a week for a positive result.

Next, you can prepare a hair tonic with amla. For this, put few dry pieces of amla in oil and boil it. The oil gets mixed with the amla extract with this process and your hair tonic is ready after boiling for a while. Apply this tonic on the dry scalp and rinse it after 2 hours.

You can also try the shampoos which are specifically directed for the type of your hair. In case of dry hair, rosemary or titri oil shampoo should do the good. When it comes to the oily type, rather stick to lemon or lavender shampoo.

To suggest a few simple methods, try vinegar or lemon to juice to wash your hair occasionally.

Let's see another simple effective method. Cover your hair with a wet towel, and keep it like this for ten minutes. In this case, the towel must be squeezed after soaking in mild hot water. Make sure that you do this on a daily basis for at least a week.

You can also reduce hair fall by some diet control; try to include more of vegetables and fruits in your daily diet. Last but not least, drink at least 12-15 glasses of water on every day. Find useful Home Remedies for Hair Loss.

Home Remedies for Bladder Infection - Natural Treatment and Remedy

2010-06-01T22:33:00.000-07:00

Generally urinary bladder gets affected by the infection of a bladder. In some cases it may spread to kidney and the prostrate. Some times in some people the stage of the bladder infection is acute that means it consists of only one episode and comes on suddenly. In other cases the condition of the bladder infection is chronic or it may be recurring. There may be some brief periods in which the patients don’t experience any type of infection.

Usually the bladder infection is experienced by a woman between the age group of 20 and 50. In some other case the bladder infection affects the woman during pregnancy and in the elder age. A woman is at more risk to develop a bladder infection if her mother has also experienced the same problem. Some persons are at more risk to develop bladder infection especially who are suffering from urinary obstructions due to stones in the kidney, and also due to enlarge prostrate. Person suffering from multiple sclerosis, diabetes, and injuries in the spinal cord are also at more risk of developing bladder infection. Some man who is involved in Human Immunodeficiency Virus (HIV) and who is involved in anal intercourse also have tendency to develop bladder infection.

The problem of bladder infection can be treated with the help of home remedies successfully. Some of the popular home remedies for treating bladder infection.

1. One of the secret home remedy for bladder infection is to increase the intake of fluid. By drinking more and more water you will urinate more and by this process more bacteria will come out of the bladder and you will feel more relief. So if you are suffering from the problem of bladder infection then make a habit to take a bottle of water wherever you go and try to drink a lot of water.

2. To get rid from bacteria which cause bladder infection and to clean out the urinary track, drinking of cranberry juice is also very effective. It also acidifies the urine due to which there is no further growth of bacteria.

3. Intake of vitamin C is also essential for preventing the growth of the bacteria. It is an effective remedy so the person suffering from the problem of bladder infection must take vitamin C regularly.

4. Avoid wearing tight pants and prefer to put on cotton underwear as it will restrict the growth of bladder infection.

Read useful Home Remedies for Bladder Infection. Read how Female Libido Enhancer increases lovemaking desire.

Home Remedies for Diarrhea - Natural Cures and Herbal Treatment

2010-05-21T09:25:00.000-07:00

Diarrhea is caused due to food poisoning, laxatives, overeating and also due to some allergies. Diarrhea means passing of watery stools and also frequently. Due to this problem body comes in the urgent need of essential fluids and salts. While taking some remedies the balance of the fluid in the body is restored. Most of the cases of diarrhea can be resolved within few days and simply rest and intake of extra fluids will prevent dehydration. In some cases of diarrhea especially in chronic condition there is an irritable bowel syndrome which may result into ongoing bouts of diarrhea. Some of the important and popular home remedies for diarrhea are available which help in quick recovery and without any harmful side effects.

1. The simplest home remedy for diarrhea is to prepare a solution by mixing a teaspoon of salt and a teaspoon of sugar in a cup of warm water. Sip this solution as slowly as you can. Remember to consume this mixture as frequently as you can.

2. Tea is also having an importance in reducing the symptom of diarrhea. If strong cup of black tea and without sugar is taken then it is very effective for treating the problem of diarrhea.

3. Buttermilk is a very good and effective remedy of diarrhea. Germs of the diarrhea are destroyed by the acid present in the buttermilk. For quick results take the buttermilk flavored with salt three or four times a day.

4. Mint is also very effective for treating diarrhea. Prepare a mix by mixing a teaspoon each of honey, mint and also lime juice together. Take this mix at least three times a day.

5. Banana is also very effective in diarrhea. It is very useful as it replace potassium levels which are depleted when any one suffer from diarrhea.

6. Take a cup of water and add a tea spoon of fenugreek seeds in it. Swallow these seeds with water. You can also use curd or butter milk in place of water. But remember not to chew its seeds.

7. Yoghurt is an important remedy for diarrhea. It is very popular also. As yoghurt contains lactobacillus it acts as a probiotic bacteria and also helps in antibiotic induced diarrhea. Usually yoghurt replaces the good ‘gut’ bacteria which are destroyed due to the antibiotic.

8. A juice of pomegranate is also helpful in treating diarrhea. It is very important for the patient who has become weak due to loss of fluids.

Read more Home Remedies for Diarrhea. Know how Home Remedies for Dysentery works.

Do You Know Natural Sinus Infection Remedies and Treatments?

2010-05-09T05:59:00.000-07:00

When there is an inflammation in the nasal passages then it gives rise to sinus infection. It is also known as sinusitis. This infection results into headache or pressure in the nose, eyes, cheek area or sometimes on one side of the head. Some person may also suffer from cough, fever, nasal congestion, thick nasal congestion and bad breath due to sinus infection. Sinus infection is categorized as chronic or acute.

Acute Sinusitis is usually caused by the bacteria known as Streptococcus pneumonia, Haemophilus influenzae and Moraxella catarrhalis. Chronic sinusitis is also caused by these microorganisms along with Staphylococcus aureus and some anaerobes. Chronic sinusitis is sometimes caused by fungi also.

Symptoms and signs of sinus infection depends upon the factor that whether it is acute or chronic. Some of the common symptoms are -

1. Headache in the temple or surrounding the eyes
2. Fever
3. Nasal discharge or postnasal drip
4. Discomfort or pressure below the eye
5. Chronic toothache
6. Pain possibly worse with flu, colds or allergies

Various natural remedies for sinus infection are available easily at our home only -

1. For the treatment of different viral and nasal problems ginger is one of the effective and oldest remedy. To cure sinusitis the extract of ginger is very effective. For the problem of sinusitis take 1-2 spoon of extract twice a day or small pieces of raw ginger is also very effective.

2. Methi or Fenugreek is also very effective and useful in treating sinusitis as well as various diseases. Prepare a mixture by adding 2-3 teaspoon of fenugreek in a glass of water and reduce the water to half by boiling. Drain the mixture and have a small sip of this mixture at least two –three times a day. It is also very effective remedy for sinusitis.

3. Basil leaves and extract of cloves etc are very effective in curing sinusitis. It is one of the most popular remedy for the treatment of sinusitis.

4. Patient of sinusitis must increase the intake of fresh juicy fruits like oranges and all the other vitamin C rich fruit. Mango is also very effective for the patient of sinusitis. These fruits are very effective for the treatment of sinusitis as these fruits are rich in vitamin A.

5. People suffering from sinusitis may take diet rich in vitamin A. It is said to be the best insurance against cold and the trouble of sinus. It is also known as 'membrane conditioner' as it builds healthy mucus membrane in the nose and throat.

Find more useful Home Remedies for Sinus Infection. Read the benefits of Shilajit in improving overall health.

Do You Know Shingles Natural Remedies and Treatments?

2010-05-09T05:57:00.000-07:00

Shingles is also known by the name of Herpes zoster. The same virus which causes chickenpox also cause shingles and that is varicella-zoster virus. Shingles is a viral infection. After the occurrence of the chicken pox usually the virus becomes dormant in your nerve tissue but after many years it can be reactivated in the form of shingles. It is very common among the people who have weak immune system and the people between the ages of 60 and 80.

Some of the main symptoms of shingles -

1. Fever
2. Chills
3. Headache
4. Pain, tingling, itching, burning, or numbness in a certain area of the body.
5. After or within one week of the pain appearance of red rash with fluid filled blisters. Usually the rash appears typically on one side of the chest. It may also occur on one side of the face or neck.

When the blisters dry up generally after one or two weeks pain can persist. Sometimes due to shingles people may suffer from sharp, stabbing pain which may lasts months to years after the rash has disappeared. This condition is called postherpetic neuralgia (PHN).

Natural Remedies of Shingles -

1. You can powder two aspirin tablets and mix this powder in 2 tablespoon of chloroform or alcohol. Apply this prepared mixture on the affected area. This will provide very good relief.

2. Application of the mixture of yoghurt and zinc oxide will give relief from the problem. If this paste is applied before the outbreak then it will help to curb the outburst of the blisters.

3. Some proteolytic enzymes are very fruitful in the treatment of shingles. These enzymes are found in certain foods like papaya, pineapple etc. supplements derived from these fruits. The side effects of these enzymes include allergic reaction and also digestive upset. People allergic to these fruits may avoid using the supplements derived from these fruits.

4. Tai chi is another natural ingredient which improves the immune function and health which is at risk from shingles especially in older adults.

5. Dust colloidal powder on the affected area to prevent itching due to the problem of shingles.

6. Mix half cup of apple cider vinegar in 2 cups of water and prepare a solution. With the help of cotton cloth moist the area which is affected towards the upward direction. It will positively provide some relief.

7. It is necessary to keep the blisters open and dry. Do not try to scratch the blisters.

Find more useful Home Remedies for Shingles. Read the benefits of Shilajit in improving overall health.

Hot Flashes Symptoms, Causes and Useful Herbal Remedies

2010-05-08T10:13:00.001-07:00

Hot Flashes are related with the term of menopause. It is among the most uncomfortable symptoms about which the maximum women make complaint. Estrogen replacement therapy is the most common medical treatment for this problem. These treatments are not curative but are very effective in stopping the flashes.

No clear cause of the hot flash has been found out. But few hormones may be responsible for the cause of hot flashes. The hormones FSH and LH are elevated during and after the menopause and this is the condition which is responsible for hot flashes. Medical professionals regard hot flashes as the result of deficiency of estrogen. This condition is triggered by a variety of stimulants like spicy food, hot drinks, stress, hot weather, intense exercise, especially lovemaking, tobacco or marijuana, anger, especially which is not expressed, hot tubs and saunas, acidic foods like pickles , citrus and tomatoes, alcoholic drinks which includes wine and beer, white sugar and many more.

During the condition of the hot flash, the flushes of heat sweep the body and often the face, the skin becomes reddish and it also promotes free perspiration. Sometimes the hot flash may occur for few seconds to four or five minutes, sometimes for 15 minutes and rarely for an hour.

Some of the common symptoms of hot flashes are heart palpitations, emotional uproar, night sweats, depression or headaches. To condition of hot flashes at night is called night sweat which is followed by the feelings of anxiety and terror.

Certain herbs are there which are very helpful in the treatment of hot flashes -

1. Black Cohosh is a popular herbal remedy for the treatment of hot flashes. This herb is a popular alternative for the hormone replacement therapy (HPT). These compounds reduce the effects of estrogen.

2. Wild Yam is another herb which is very effective in the treatment of hot flashes. The extract of wild yam contains isoflavones which help in reducing the symptoms of hot flashes and menopause.

3. A perennial herb known as Dong Quai is also very effective in the treatment of hot flashes. It reduces flushing and sweats, bladder weakness and vaginal dryness. Menstrual irregularities can also be controlled by the help of this herb.

4. An herb known as red clover is similar to wild yam. It contains isoflavones which is very helpful in the treatment of menopausal symptoms like hot flashes and sweats, loss of sexual; desire and mood swings.

Read useful Home Remedies for Hot Flashes. Also find effective Natural Menopause Supplement.

High Cholesterol - 6 Useful Natural Remedies and Herbal Treatment

2010-05-08T10:11:00.000-07:00

Usually cholesterol is produced in the liver and it is one of the essential ingredients of our body. 20-30% of the cholesterol is obtained from the food we eat. The measurement of cholesterol is taken in milligrams per 100 millimeters of blood. The normal range of the cholesterol varies between 150-200 mg per 100ml. It is also known as lipoproteins as in blood cholesterol occurs in combination with certain lipids or fats.

Cholesterol or lipoproteins are classified into two types -

1. Low density lipoprotein (LDL)
2. High density lipoprotein (HDL)

Low density lipoprotein is related with cholesterol deposits in blood vessels and it is also considered to be harmful. It may result into the problems like stroke, heart disease etc. whereas the high density lipoprotein helps to remove the cholesterol from the circulation and also reduces the risk of heart disease.

Some of the major symptoms of high blood cholesterol are excess fatigue and feel of uneasiness, pain and heaviness in the chest area, breathlessness and general fatigue.

Some of the major causes of high blood cholesterol -

1. Obesity
2. Genetic factors
3. Stress and over workload
4. Diseases like kidney disease, liver disease, diabetes mellitus and also due to hypothyroidism.
5. Intake of high fat diet can be a major cause of high BP.

It can be treated by natural home remedies. Some of the natural remedies to treat high cholesterol are given below -

1. Make a mixture by adding one tea spoon of lime juice and one teaspoon of honey in one cup of hot water. Drink this mixture daily in the morning if you want to lower your cholesterol naturally.

2. High serum cholesterol can also be controlled by intake of fenugreek seeds regularly. It is an effective natural remedy for the treatment of high cholesterol.

3. Take a glass of water and add 1 teaspoon of methi powder in it. Drink this solution for one month in an empty stomach. It is an effective natural remedy for the treatment of high cholesterol.

4. Increase the intake of foods rich in vitamin E like sunflower seeds, soyabean oils, butter, safflower and also the sprouted seeds and grains.

5. Take a glass of water and add two tablespoons of dry seeds of coriander and allow it to boil properly. Allow it to cool and strain the decoction. Take this decoction two times a day for lowering of the cholesterol. It is also an effective natural remedy for the treatment of high cholesterol.

6. Intake of onion juice is also very effective for the treatment of high cholesterol. It reduces the cholesterol, clean the blood and also regulate the heart.

Read useful Home Remedies for High Blood Pressure. Also find effective Home Remedies for High Cholesterol.

High Blood Pressure - Natural Treatment, Causes and Symptoms

2010-05-08T10:10:00.000-07:00

Heart pumps out the blood to all the tissues and organs of the body through the vessels called arteries. When the blood flows in the arteries with pressure it results into hypertension which is also known as high blood pressure. Normal measurement of blood pressure is 120/80 and when this measurement goes to 140/90 or above then this condition is considered to be high blood pressure.

There are many causes of blood pressure and sometimes it is the result of another disease. In that case when the root cause is treated the blood pressure returns to its normal position. This condition may be kidney disease which is chronic, pregnancy, dysfunction of thyroid, intake of birth control pills, addiction of alcohol, tumors and coarctation of the aorta.

Many factors, that cause high blood pressure is still unknown. But some factors that contributes to the cause of high blood pressure are age, race, overweight, hereditary, intake of excess sodium, use of alcohol, lack of exercise and also due to intake of certain medications.

Some of the major symptoms of high blood pressure are-blurred vision, Nausea, dizziness and constant headache. Sometimes the high blood pressure show no symptoms but cause progressive damage to heart, blood vessels and other organs. If the degree of high blood pressure is high then it requires immediate hospitalization. It is very necessary to lower the blood pressure to prevent stroke or brain hemorrhage.

Blood pressure can be reduced to a great extent through nutritional changes. It is necessary to increase the intake of fruits and vegetables. It not only reduces our fat and cholesterol but also reduces the blood pressure with loss in weight also.

1. Restrict the intake of sugar, salt, refined foods, junk foods, caffeine, dairy products and fried products.

2. Drink plenty of water

3. Avoid food sensitivities

4. Increase the intake of fresh, whole, unrefined, unprocessed foods. It is necessary to include vegetables, fruits, garlic, onion, olive oil, cold water fish, soy, beans and whole grains in your diet. It will finally lower the blood pressure and weight is also reduced.

5. It is must to reduce the intake of sodium in your diet. It will help in reducing the blood pressure. This fact is known to almost every educated person.

6. Some herbal medicines also reduce our blood pressure.

7. To lower the blood pressure flaxseed meal is also a best option. Grind 2-4 tablespoon and take it daily.

8. Vitamin C, calcium and coenzyme are also recommended top lower the blood pressure.

Read useful Home Remedies for High Blood Pressure. Also find effective Home Remedies for High Cholesterol.

Bleeding Gums Home Remedies and Natural Treatments

2010-05-07T05:10:00.000-07:00

The sign of bleeding gums is related with infection of gum. It is the disease which is related with the infection of gum. In this condition of gum bleeding the gums becomes swollen which is followed by lot of loss of blood from the mouth during eating, gargling or brushing. This problem may develop mouth ulcers in the inner areas of cheeks or in between the teeth. Due to this problem a person may suffer from lot of pain during eating or while talking. Few more symptoms are there in the person suffering from gum bleeding. There may be redness on the inner cheeks and tongue, ulcers and the blisters, bleeding teeth and gums and there may be drooling at night. The cause of these problems may be indigestion, poor diet options and also poor oral hygiene.

There are lots of home and natural remedies to get rid off from this problem. You can also contact to a dentist to solve this problem.

Before following any natural remedy make a habit to wash your mouth after taking every meal. It is a common sense and a good hygiene and also reduces the pain to half.

Some of the common home remedies for bleeding gums -

1. Make a habit to drink lemon juice every morning after brushing your teeth. It will help the person to get rid from this disorder. This remedy will help to cure the bleeding and as well as swollen of the gums effectively. This remedy is also very effective in reducing the weight.

2. You can also add a pinch of soda in your tooth paste every morning. This will help in brushing away the ulcers and the blood which is lost during the night. Baking soda is very effective for reducing the problem of bleeding gums. It not only reduces the pain of the swollen gums but also reduces the amount of blood lost as well as makes our teeth to sparkle. To cure disorders related to the bleeding gums you have to maintain good oral hygiene.

3. You must floss after every meal. It will help in reducing the problem.

4. Make a solution by mixing salt in a glass of lukewarm water. Rinse your mouth with this saline solution every morning and in the evening. This home remedy is also very effective in reducing the problem of bleeding gums.

5. You must use the mouth wash which contain peppermint oil, sage oil, menthol or chamomile.

Read more useful Home Remedies for Bleeding Gums. Also find Home Remedies for Gum Problems.

ADD - Information on Herbal Remedies and Natural Treatment

2010-05-05T05:14:00.000-07:00

Attention Deficit Disorder (ADD) is a disorder which is related to minimally brain damaged. Now days it has been diagnosed with increased frequency. Its main features are hyperactivity, impulsivity and inattention. Usually children and adults get affected by this problem. If anyone shows this type of symptoms than, he or she must contact to a qualified mental health professional. Usually ADD is a behavioral condition which is characterized by a span of poor attention and also it is accompanied by hyperactivity. In US approximately 4-6% of the population is affected by the problem of ADD. Children who are suffering from ADD suffers from behavioral difficulties in their school. Adult also suffers from frequent problems like memory and concentration. Children and adult also faces attention problems, mood disorders, motor problems, alienation and also the problem of addiction.

There are some of the major symptoms which are mainly related with the children. Though, an adult also faces with the same symptom suffering from ADD.

1. Inattentive in doing work which they are asked to do.
2. Habit of excess talking.
3. Habit of interrupting others
4. Difficulty in playing quietly.
5. Misplacing and losing their belongings.
6. Doing careless mistakes while doing schoolwork.
7. Not attentive or facing difficulties in doing task.
8. Squirming and fidgeting in seat.
9. Inefficiency in organizing tasks and activities.

Many children suffering from ADD does not respond to drugs as the drugs are full of side effects and they are not in a position to tolerate these drugs. Various therapies with supplements of diet are fruitful in the treatment of ADD. These therapies are occupational therapy, vision therapy and the treatment of allergies. Visual therapy improves the visual skill of a person and allows them to concentrate and pay attention without doing any careless errors. Occupational therapy enhances the dysfunction of the lower level senses which is related to alertness, touch, position and also the body movement. By occupational therapy the person suffering from ADD starts to pay more attention in hearing as well as in vision.

Change in diet, routines and checklists and also the natural supplements contribute towards the natural remedy of ADD. Refined sugar and the products containing it should be avoided. Restrict the use of junk foods, and all the foods that contain flavorings, artificial colors, yeasts or preservatives should be avoided. Routines and checklist are also very important for the children. Once they complete the checklist they must be rewarded for doing good job. In this way they may prevent the breakdowns.

Find useful Home Remedies for ADD. Also read some effective Home Remedies for ADHD.

Know the Side Effects of Breast Cancer Treatment

2010-05-04T05:42:00.000-07:00

With the advent of a number of ways to treat breast cancer, the hopes of survival are rising among the women suffering from this disease, with many making a comeback to the mainstream of life. But the responses to the various treatments depend largely upon the general health of the individual and the stage of the breast cancer. All forms of treatment of breast cancer is followed by some side effects that too varying with each individual. So it is always important to consider the side effects in discussion with the doctor and plan to manage those effects before the start of the treatment.

Treatments and their side- effects

Surgery - Surgical operations on breasts may lead to the change in the body weight, especially with women having large breasts. This leads to discomfort in the neck, back and shoulders. Sometimes a feeling of numbness in the chest, arm and underarm can be felt due to the damage of the nerves caused by surgery.

Due to the removal of lymph nodes under the arm, the flow of the lymphatic fluid slows down resulting in the swelling in the side of the body where it is operated specially in the arm and hand. This can lead to infection and cause serious complications.

There may be some pain, soreness and tenderness in the site of incision.

Radiation therapy - Due to this therapy patients suffer from fatigue within few weeks of treatment or after the treatment. They are advised rest, but some activities are also required to study their energy levels.

The skin may become red, dry and develop itchy sensation. It may also turn moist with the progress of the treatment. Sometimes the changes are temporary and go away after the treatment is over. In some cases there may be permanent color change of the skin that can be treated by application of creams.

Changes in the breasts are observed like firmer breasts, bigger breasts due to build up of fluids and smaller sizes of breasts may due to the radiation therapy.

Chemotherapy - Some temporary and long term side effects are associated with chemotherapy. Fatigue and severe nausea and vomiting are some common side effects of chemotherapy. Other temporary side effects include hair loss, diarrhea, mouth sores, bruises and bleeding easily. These effects go away after the treatment is over.

Hormone therapy - Due to this therapy the women experience almost the same effects of menopause like weight gain, vaginal dryness, low sex drive, hot flushes and night sweat.

Biological therapy - This is done by the application of certain drugs that are able to destroy the cancerous cells. Women in advanced stage of breast cancer may feel fever and chill, weakness, pain, diarrhea, nausea and vomiting, difficulty in breathing. These effects are less severe after the initial treatment.

Find natural Herbal Breast Enlargement Pills. Know how Vaginal Tightening Cream helps restore the shape.

Asthma - Causes and Useful Herbal Remedies

2010-05-04T05:28:00.000-07:00

Asthma is a common respiratory disease that affects people of all ages, and if not controlled it can be chronic. This chronic disease is very common in US and the number of patients suffering from it is on the rise. Proper medications during the asthmatic attack must be administered at right time as negligence may lead to fatality of the patient. There is no definite cure for this chronic ailment but can be controlled through various medications and taking preventive measures.

This occurs due to the frequent inflammation of the air passages or bronchioles of the lungs and people face extreme difficulties in breathing. It is often followed by coughing and wheezing sound.

Causes

The exact cause of asthma still remains unexplained but there are certain risk factors that make a human being more prone to asthma. The main risk involves the combination of the genetic factors and the exposure to allergens that makes the condition of a person suffering from asthma more serious. Some allergens which are responsible for asthma are -

1. Pollens and dust mites in house
2. Severe air pollution
3. Smoking
4. Strong perfumes and some chemicals

Some other factors that trigger asthmatic attacks are -

1. Seasonal changes
2. Chilly weather
3. Viral infections
4. Certain drugs
5. Certain food items
6. Obesity
7. Hormonal changes during pregnancy
8. Emotional fluctuations
9. Heredity

Herbal Remedies

Herbal remedies used to be the only mode of treatment for asthma since early days as these remedies come almost without any side effects. Herbal remedies for asthma can be as powerful as any synthetic drugs and so these must be administered with utmost care with due consultations with health experts.

1. The roots of Licorice have been found effective in restoring the breathing by clearing the air passages.

2. Gingko biloba is a well known herb used to treat asthma as it works to inhibit the PAF (Platelet Activating Factor) which is responsible for inducing anaphylactic reactions.

3. The leaves of Adhatoda vasica acts as a bronchodilator and mild expectorant. It increases the viscosity of the mucous and helps in the expectoration.

4. Turmeric contains the chemical called Curcumin. It is a powerful anti-inflammatory agent that reduces the inflammation of the respiratory tract in both acute and chronic condition of asthma, helping the patient to breathe properly.

5. Coltsfoot suppresses the cough and it has been used since olden days to treat asthma and various lung ailments.

6. The dried leaves and the flowering tops of Grindelia acts in reducing the Bronchospasm associated with asthma and bronchitis.

7. The root of Chinese skullcap prevents the release of histamines and reduces the hypersensitivity and inflammation of the air passages in asthma.

Preventive measures must also be strictly followed along with these herbal medications to control the asthmatic attacks.

Find more useful Asthma Home Remedies. Also know Diet for Asthma Patient.

Herbs for Anxiety - Herbal Treatments for Stress, Tension and Work Pressure

2010-04-28T09:29:00.000-07:00

Feeling anxious is a common feature in most human beings. There is nothing abnormal in it, but if a person is very often subjected to anxieties due to simple and trivial reasons then it must be checked otherwise it may lead to serious disorders like depression creating much problem in later stages of life.

Stress, tension, pressure at workplace, competition, family problems back at home seldom leave a person's mind to sit back and relax. The constant duel and turmoil that continues in one's mind leads to a habit of being anxious and at the same time disturbing other physiological functions too.

Some simple herbal treatments

Instead of getting addicted to sedatives and other drugs in order to get rid of anxiety, some herbs have magical spells in alleviating anxiety because herbs contain the essential chemical constituents that affect the functions of the brain and heart. Most of these herbal therapies have very little side effects and are quite cheap compared to the drugs sold over the counter. Some of the best herbal therapies in treating anxiety can be summarized as follows:

1. Kava kava is well known to lift one's spirits and so its roots were used to prepare drinks since ancient times. It also reduces the stress and anxiety within one week of its use. Even women suffering from post menopause depression have found good results after using kava kava.

2. Ginseng has many beneficial factors but it is most popular in treatment of anxiety. It helps to maintain emotional balance and produces a relaxing effect on the nerves reducing tiredness and fatigue.

3. Valerian root is generally applied as a sedative. But it has also yielded good results in reducing stress, anxiety levels, agitation and other mental disturbances. It is also advantageous to the fact that it helps to fall sleep in less time and promotes sound sleep in spite of a disturbed mind.

4. Catnip is a mint type of herb that reduces nervousness, sleeplessness and so is widely used as an anti anxiety medicine. It has been used as a sedative through ages but studies showed that it can also reduce migraine.

5. St John's wort has been popular for its anti depressant qualities since ages and so it is widely used as medications to reduce stress and anxiety.

6. Chamomile herbs are the safest in treating anxiety problems. German chamomile and Roman chamomile are the most commonly used herbs. They have some chemical constituents that relax the brain and have a soothing effect on the nerves.

From the above studies the main benefits of herbal treatments is that they are non toxic and being natural does not lead to any sort of addiction. Apart from treatments herbs develops the resistance to fight against any disorder.

Find information on Ashwagandha Benefits to reduce stress and anxiety. Read Brahmi Supplement Benefits to improve memory and concentration. Copyright Nick Mutt

Natural Cures for Hyperthyroidism, Causes, Symptoms and Remedies

2010-04-03T10:20:00.000-07:00

When thyroid glands becomes overactive and produces excessive amount of thyroid hormone which circulates in our blood then this condition is called as hyperthyroid. The common causes of hyperthyroid include:

1. Intake of excessive iodine
2. Inflammation of thyroid gland
3. Secretion of TSH abnormally
4. Graves disease

Several sign and symptoms have been observed by the patient of the hyperthyroidism. Patients with mild affect of hyperthyroidism generally experience no symptoms at all. As there is increase in the degree of hyperthyroidism the complication and the sign and symptom of the problem becomes more obvious. Usually it is related to the increased metabolic rate of the body. Most common symptom of hyperthyroidism includes:

1. Irregularities in menstrual cycle
2. Decreased in concentration
3. Loss in weight
4. Increased heart rate
5. Fatigue
6. Agitation and nervousness
7. Excessive feeling of hot
8. Tremor
9. Increased bowel movements
10. Sweating in excess

This condition of hyperthyroid should not be left untreated because in severe form it may result into "thyroid storm". In this condition the patient suffers from fever, high blood pressure and even heart failure. It may also result into mental changes like delirium and confusion. Due to irregular heart rhythms, especially in older patient's heart failure can occur.

There are some natural cures which will help to manage the symptoms of hyperthyroid.

1. We have to make some dietary changes in order to reduce the symptoms of hyperthyroid. Some foods like wheat, dairy products, soybeans, spinach, broccoli and cabbage affect the proper functioning of the thyroid. So if possible eliminate all these food from your diet or at least eliminate maximum you can to moderate the thyroid dysfunction.

2. In the nervous system, activity is already increased by thyroid hormone and if we intake stimulants like caffeine or nicotine then the condition will become worse. So to maintain stability, stimulants must be avoided.

3. An herb of the mint family called lemon balm is very effective to reduce the affect of hyperthyroidism. For the regulation of thyroid it can be taken in the form of tea.

4. Antioxidants are also helpful to manage excess thyroid hormones in the blood. Vitamin C and green tea can be used as antioxidants.

5. A process called acupuncture helps to restore hormones to the appropriate levels. It is a process in which needles are used. It is used to stimulate some specific points in our body so that one may get rid of this problem.

Find powerful Natural Thyroid Supplement. Read useful Home Remedies for Hypothyroidism. Copyright Nick Mutt

Natural Cures for Asthma, Causes and Home Remedies

2010-04-02T02:10:00.000-07:00

When there is an inflammation of breathing passages, the muscles within the passages contract and thus person feels difficulty in breathing out air from the lungs. This condition is called asthma. In this condition there is a swelling in the passages and it is filled with mucus. It is also known as obstructive lung disease as it causes obstruction or resistance to exhaled air. It is a fact that asthma cannot be cured but it may be controlled. It is a chronic lung condition which causes difficulty in breathing.

Though exact cause of asthma is not known but it may be caused due to following reasons -

1. Exposure to the smoke of wood and smoke.

2. Inhaling of polluted air.

3. Inhaling the substances which causes allergy like dust, molds or animal dander.

4. Due to some upper respiratory infection like bronchitis, sinusitis, flu and cold.

5. At the workplace due to exposure of the irritants.

6. Inhaling of perfumes or other cleaning products.

7. Due to some exercise or some physical exertion.

8. Due to hereditary, eczema, hay fever and many other type of allergies.

Attack of asthma may be slow over several days or hours or it may attack suddenly. The main symptoms of asthma which gives the signal of an attack are - tightness in the chest, coughing, wheezing, difficulty in speaking, and breathlessness. Most common symptom of asthma is the wheezing. It is not necessary that all the people who wheeze are asthmatic only.

Some of the natural remedies for asthma are -

1. Decrease the intake of foods like egg yolk, meat and shellfish. These foods contain arachidonic acid which is believed that it causes inflammation and also increases the symptoms of asthma. So to reduce the symptoms of asthma intake of these foods should be reduced.

2. Increase the intake of fruits and vegetables like apples, carrots, tomatoes and the leafy vegetables. It is said that high consumption of apples may reduce the symptoms of asthma. It is also necessary especially for the children to take fruits and vegetables to reduce the risk of asthma. It has been found that low intake of vitamin C, fruit and manganese increases the risk of asthma.

3. A perennial shrub known as butterbur which is found in Europe, North America has the property to reduce inflammation and it also reduce smooth muscle spasm. Some of its side effects are headache, fatigue, vomiting, constipation and diarrhea.

Read useful Asthma Home Remedies. Find information on Asthma Diet and natural remedies. Copyright Nick Mutt

Natural Cures for Lowering High Cholesterol, Home Remedies

2010-03-29T03:23:00.000-07:00

The foods and the drinks which contain high fat contribute to the cause of high cholesterol. It is also caused due to high stress and alcoholism. When the cholesterol level is very high in the blood then it results into high blood cholesterol. It is not a disease itself but it may be the cause of specific diseases like cardiovascular disease. High blood cholesterol is related to enhanced levels of lipids (hyperlipidemia) and high levels of proteins (hyperlipoproteinemia).

There is no specific warning sign of high blood cholesterol but it plays an important role in cardiovascular disease and even it may lead to heart attack or a stroke. People live a healthy and smooth life even if they are diagnosed with high cholesterol. They don’t take this illness very seriously. If the levels of the cholesterol is not healthy then it may result into overweight, excessively, stress, age, smoking, heredity, poor diet and physical inactivity. This in turn will cause high cholesterol.

Many natural remedies are there for high cholesterol:

1. Take a cup of hot water and mix 1 teaspoon of ginger and two kinds of peppers directly into the cup. Mix and sheer it for five minutes. When it cools down add a spoon of honey in it. Take this solution two times a day one in the morning and one in the evening. Try to avoid the foods like dairy products, meats and the foods which are rich in dietary cholesterol.

2. Increase the intake of grapes as it has the quality to reduce the cholesterol. In the skin of the grapes there is a compound which helps in lowering the cholesterol. Like this carrot, apples and pectin also help in lowering the cholesterol. It reduces as well as removes it through the intestine and it prohibits our bloodstream to absorb it. Garlic is very good to reduce the cholesterol.

3. Many herbs are also very effective for high cholesterol. Many problems are cured with the help of the herbs. So you can go for herbal medicines to reduce high cholesterol.

4. Red yeast rice is very effective to reduce the high cholesterol. It cut the levels of LDL or bad cholesterol. It acts similar to the drugs which are used to reduce the high cholesterol.

5. An ayurvedic herb known as Gugulipid which is an extract of Commiphora mukul is used in reducing the high cholesterol and also the levels of triglyceride levels in the blood.

Read useful Home Remedies for High Blood Cholesterol. Also find Natural Cholesterol Supplement to maintain healthy cholesterol levels. Copyright Nick Mutt

Natural Cures for Cataract, Causes and Home Remedies

2010-03-29T03:21:00.000-07:00

In cataract the visual quality of the lens gradually degrades. Usually it occurs gradually with the increasing age. The natural lens of the eyes become extremely cloudy and block and also distort the light which passes through the lens. Though it is a very normal process and gradually occurs along with the normal process of aging but sometimes it occurs occasionally and rapidly. Many times people remain unaware that they are suffering from cataract also because the changes are so gradual that one cannot feel it. Usually cataract affects the both eyes at the same time but there may be difference in its advancement. It is very common problem especially for the old people. Nearly it affects 60% of the people over the age 60. When cataracts affect the people fully then they suffer from common complaints like difficulty in driving at night, participating in sports such as golfing, reading, travelling to unfamiliar areas and all the activities in which clear vision is essential.

Mostly water and protein constitute the lens. To maintain the clarity of the lens some specific type of protein is responsible. Over the years gradually the structure of the protein is altered and it leads to gradual clouding of the lens. Sometimes due to hereditary enzyme defects it may be present at the birth or in the early child hood. Some other factors which contribute to the development of cataract are diabetes, smoking, use of certain medicines and excessive exposure to ultraviolet-light.

Some of the natural cures and remedies of the cataract are:

1. You can take a tonic called Zell Oxygen to repair the damaged cell. It is an antioxidant which is very powerful for regeneration program.

2. A complete natural product name Miracle II Neutralizer contains energized, stabilized, oxygenated water. It also contains minerals and energy which is beyond scientific measurement. It is very effective for cataract and it is used by thousands of people for its treatment.

3. In case of degenerative disease L-Carnosine is a major tool. After research it has been found that it is a natural and useful remedy for cataract.

4. According to homeopaths one of the most deep acting remedies for the treatment of cataract is Bamboo Tabashir. It also contains a traditional source of Natural Silica.

5. Intake of vitamin C is very helpful in reducing the affect of cataract. A supplement Acerola Cherry Extract is advisable for the person who smoke or the person who doesn’t receive adequate vitamin C in their diet.

Read useful Home Remedies for Cataract. Find effective Home Remedies for Conjunctivitis to treat pink eye. Copyright Nick Mutt

Natural Cures for Acid Reflux, Causes, Home Remedies

2010-03-26T06:06:00.002-07:00

Usually acid reflux is known by the name of "reflux esophagitis". There is an inflammation of the esophagus which is caused by the regurgitation of the content of the stomach. It is usually recognized by its major symptoms of "heartburn". It is also known by the name of "Gastroesophageal Reflux Disease" (GERD). The name "reflux" or "reflux esophagitis" is also its very common name. At some time or other almost everyone in their life experience this problem. Some people experiences this problem frequently like acid from the stomach backs into the oesophagus. In the long run it may lead to scar tissue and it causes swallowing problem. An increased risk of esophageal cancer is also linked with GERD.

Causes of Acid Reflux

Different causes are there for Acid Reflux or heart burn. The most common cause of Heartburn or Acid Reflux includes:

1. Alcohol
2. Smoking
3. Frequently eating greasy, fried, and fatty foods
4. Drinking lots of carbonated beverages such as soda
5. Eating large meals
6. Slower emptying of the stomach
7. Eating before going to bed
8. Stress
9. Elevated hormone levels during pregnancy

It is not necessary that you may feel acid reflux symptoms after every meal or every day. They may disappear for a few weeks and then eventually come back. Some of the common symptoms of acid reflux include:

1. Nausea
2. Regurgitation
3. Heartburn
4. Odynophagia or Dysphagia
5. Breathing problems
6. Some oral symptoms

Some popular natural cures are there which are very effective for acid reflux.

1. Apple cider vinegar is considered to be the one of the best natural cures for acid reflux. In order to get the best result take one tablespoon of apple cider vinegar and mix it in a glass of water and drink it with during your meal. It gives soothing and calming effect to your stomach and also reduces the production of digestive fluids produce by it.

2. One of the most powerful natural cures for acid reflux is cinnamon. It helps the stomach in controlling the production of gastric acid and also normalizes the activity of stomach. Cinnamon is known for its antiseptic effect as well as its healing properties.

3. Increase the intake of fruits like grapefruits, bananas, dried figs and fresh papaya. These fruits are rich in enzymes and are also helpful in the process of digestion. Increase the intake of vegetables also as it is a source of vitamins and minerals.

Read useful Home Remedies for Acid Reflux to treat it naturally. Find information about Natural Breast Enlargement Products to enhance your bosoms. Copyright Nick Mutt

Natural Cures for Arthritis, Natural Treatments and Remedies

2010-03-26T06:06:00.001-07:00

The word arthritis is related to pain, swelling, stiffness, deformity and also the restricted motion. It is a most common problem which affects the musculoskeletal system. People suffer from osteoarthritis, rheumatoid arthritis and also from the similar condition like gout, fibromyalgia, ankylosing spondylitis and lupus. The two most important types of arthritis which affects most of the people are osteoarthritis and rheumatoid arthritis. The arthritis which is caused by the wear and tear of the cartilage is known as osteoarthritis and the arthritis which is associated with the overactive immune system and result into the inflammation causing pain in the joint is called rheumatoid arthritis. It is an essentially joint inflammation and one of the most common chronic diseases which is known to man.

According to the form of arthritis we can identify the cause of arthritis. Different causes of arthritis includes injury which leads to osteoarthritis, hereditary factors, infections, metabolic abnormalities which includes gout and many other unclear reasons like rheumatoid arthritis.

In different people the cause, treatment, prognoses, complications are different. But all the people have same tendency to affect the ligaments, cartilage, muscles, joints etc.

It is a general opinion of the patient of the arthritis that it is not curable. There is no permanent cure for this disorder. Any medicine will give temporary relief from this problem. Usually people take aspirin types of medicine which in long run not only accelerate the progression of arthritis but also there are many side affects like headache, vomiting, abdominal pain, allergic reactions, dizziness etc. So it is advisable that medicine like this type should be minimized.

Instead of these medicines people must take the supplements which help in regenerating the cartilage. An important thing to thicken the cartilage is to follow the right condition in your life and food style. It includes and instructs to take a diet which is low acid diet that means it is necessary to avoid meat, tomatoes, coffee soda, refined flour etc. You must eat raw fruits, vegetables, fish and whole grains in sufficient quantity. To remove toxins you must drink plenty of water. It is necessary as it replenish the cartilage, cushion, and removes the toxin. Enrich your diet with the supplements like garlic, primrose or flaxseed and bromelain. You must also increase the intake of vitamins and minerals like vitamin E, C, calcium, magnesium, manganese and silica. Pain due to inflammation is reduced by botanicals such as yucca and devil's claw.

Read useful Home Remedies for Arthritis to treat it naturally. Find information on Sunscreen Facial Cream to protect against UVA and UVB rays. Copyright Nick Mutt

Natural Cures for Gout, Causes, Home Remedies

2010-03-26T05:41:00.000-07:00

Gout is also famous for its name as metabolic arthritis. It is a disease which is created by the formation and storage of uric acid. Due to increased concentration of uric acid in the blood, uric acid crystals or monosodium urate gets accumulated on the cartilage of joints, tendons and surrounding tissues. This provokes the tissue for its inflammatory reaction.

Due to Gout, the affected joint suffers from swelling, redness, stiffness and also excruciating sudden unexpected burning pain. Usually it occurs in men in their toes but it may affect the other parts of the body also. It can affect women too. Sufferer may feel a low grade of fever also. Commonly the patient of gout suffers from two sources of pain. Whenever the affected joint or the area is moved, the crystal inside the joint causes intense pain. Even the skin, if slightly touched feels, swollen, tender and sore. This is due to the inflammation of the tissue around the joint. Even if the affected area is slightly touched it causes an extreme pain.

Causes of Gout: Gout is caused due to the consumption of alcohol in large quantity. The main cause of the gout is the production of uric acid in more quantity by our body. It is also caused when the uric acid produced by our body is not properly excreted by the kidney. Intake of purine containing food in more quantity is also one of its main causes.

Various natural cures are there to cure or reduce the painful gouts.

1. Herbal medicine - different types of herbal remedies are there to treat gout. For gout treatment, herbal remedies are one of the holistic treatments. Some of the herbs which are beneficial for the treatment of gout are celery, nettle root, juniper berry and bilberry also.

2. Nutritional therapy - the best home remedy for gout is the nutritional therapy. Vitamin E, vitamin B12, folate and the valuable B family of vitamins are the main constituent of nutritional home remedies for gout treatment. To reduce the occurrence of metabolic arthritis, implementation of nutritional improvement is must. Gout is also prevented by the consumption of nutritional food rich in vitamins.

3. Regular exercise - goutry arthritis is a result of buildup uric acid in our body. For treatment as well as prevention of the gout exercise has been documented as a best natural treatment. Regular exercises are very good for the prevention and cure of the gout as it improves the circulation of blood. You can perform aerobic, dancing, yoga stretching and tai chai as a regular exercise.

Read useful Home Remedies for Gout. Find how Nano Breast Enlargement Cream helps to increase cup size.

Minor Burns Natural Home Remedies and Treatments

2010-02-13T09:13:00.000-08:00

Home remedies for minor burns helps in preventing blisters, relieving pain and discomfort. These remedies are widely used and are effective in giving instant relief. Before discussing natural home remedies for minor burns lets discuss on burns and its types.

According to severity, burns can be categorized into three degrees.

1. First-degree burns - This type of burns cause painful redness but may not form blisters. Common household burns and sunburns are the first degree burns.

2. Second-degree burns - This type of burns cause blisters and may harm the second layer of skin lying below the dead upper layer. This leads to the hair loss and formation of scars, depending on the intensity and area of burns.

3. Third-degree burns - This type is the most dangerous, piercing the skin, the fat and reaching bone and muscle. There is no feeling of pain since the nerves are destroyed, but due to the associated second-degree burn, it can be painful.

Home remedies are helpful in treating first and second degree burns that are not very severe. Below are some simple natural remedies -

1. To get immediate relief from burning sensation, draw of clear water from the mixture of water with slaked lime. Add equal quantity of plain water and apply on the burnt area. This will reduce the chance of blister formation. Apply this mixture twice or thrice.

2. Immediate immersion in ice water slows inflammation and numbs the pain. This is commonly used in mirror burns as a useful home remedy.

3. To prevent formation of blisters, instantly apply a mixture of mustard oil and salt on the burnt area. Applying this mixture twice or thrice after every five to ten minutes, will give you relief.

4. Auto-urine therapy is also used as a home remedy in case of severe burns.

5. Cool baths and cool compresses provide good amount of relief from sunburn.

6. Application of glycerin immediately on the burnt area also gives significant relief. This is another useful home remedy for minor burns.

7. Apply calamine lotion on the sunburn area. This is very common remedy for minor burns.

8. Take care to avoid burning when you are on snow or sand, as both the surfaces reflect light from the sun. Also try to avoid moving in the sun.

9. For people with sensitive skin, the season's first exposure to the sun should be more than 15 minutes, and for dark people it should be one hour. Morning or late afternoon is the best time for the first sun exposure.

10. For severe second-degree and third-degree burns, it is advised to visit a doctor because the majority of complications occur due to infection in the case of burns. Proper medication and sterile dressing is very important to avoid any infection.

Read more Home Remedies for Minor Burns to treat it naturally. Also find simple and effective Diabetes Home Remedies.

How to Manage and Control High Blood Pressure Naturally?

2009-12-27T02:54:00.000-08:00

These days, high blood pressure is a very common heart problem that has affected both old as well as young people. Unhealthy eating habits, lack of physical activities and poor lifestyle are the leading factors responsible for this condition. In this article we will discuss some dietary guidelines and home remedies for patients suffering from high blood pressure.

Diet plays a crucial role in managing and controlling high blood pressure. A right diet can drastically help in lowering your blood pressure. Below are some useful dietary guidelines for patient suffering from hypertension.

1. Restrict animal protein intake. Meat, chicken, eggs and milk should also be used in restricted quantities. Vegetables and fruits should be preferred.

2. Restrict fat energy to 10-15%. Decrease fat energy sources such as ghee, butter, fish oils, groundnut oil, mustard oil, coconut oil and safflower oil in your diet. The total intake per day should be decreased to 5-10 grams. Prepare almost boiled vegetables without oils so that the major source of energy is carbohydrates with a fibrous diet.

3. Carbohydrates should be the main source of energy. Your diet should include lemon, amla, apple, papaya, orange, watermelon, tomato and green vegetables. Apple has the tendency to increase frequency of urine, thus lowering blood pressure. Fresh fruits should be preferred over fresh juice of those fruits so that fiber is included in your diet.

4. Restrict salt intake to 1-2 gm. Also avoid canned vegetables, fruits and their juices. Salty biscuits, mayonnaise preparations and other salad dressing should be strictly prohibited. High sodium vegetables as spinach, white turnips, mustard green, carrots and beetroots should be limited. Cereals such as cornflakes and quick-cooking oats are salty preparations too. Thin bread made from wheat flour should be preferred over bread and bread rolls.

5. Strictly prohibit smoking and alcohol.

Along with precautions and home remedies, medication has to be taken after consulting a doctor. Try to live a stress free life. Do shavasan frequently. Other light exercises that do not stress the heart must be practiced within limits.

In case of severely hypertensive patients, blood pressure check-up should be done daily; in fact, it should be twice or thrice a day. Medicines have to be strictly taken to normalize blood pressure. Control of high blood pressure has been shown to reduce the incidence of stroke, heart attack and other complications such as heart failure, renal failure and myocardial infarction.

Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.

Copyright © Ryan Mutt, All Rights Reserved.

Home Remedies for Sore Throat that are Easy and Effective

2009-12-23T07:37:00.000-08:00

Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat sore throat. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.

Sore Throat Home Remedies

Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.

1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.

2. Boil ten grams of bishop's weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.

3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.

4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.

5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.

6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.

Hope, this article will help you to naturally relieve sore throat and irritation. To learn more on how to get relief from sore throat using homemade treatments, you can also try other remedies for sore throat given in my website.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more simple and effective Home Remedies for Sore Throat to relieve throat irritation. Also find Home Remedies for Snoring and other common ailments at the most comprehensive Home Remedies Guide.

Home Remedies for Asthma that are Simple, Safe and Effective

2009-12-12T23:18:00.000-08:00

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen.

Asthma Home Remedies and Useful Tips

1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition.

2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.

3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.

4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.

5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.

6. Immerse the patient’s feet in warm water during attacks. This will relieve the symptoms and discomfort.

7. Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.

8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.

9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.

10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.

11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.

12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Asthma to get relief naturally. Find Home Remedies for Bronchitis to cure inflammation and pain.

Causes and Effective Home Remedies for Constipation

2009-12-03T05:56:00.000-08:00

Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. In this article, we will focus a lot more on the natural home remedies useful in constipation relief around us.

Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Constipation to get natural relief. Know causes, symptoms and Home Remedies for Hemorrhoids.

Effective Home Remedies for Acidity

2009-12-03T05:55:00.000-08:00

Acidity means the unnecessary discharge of acid by the gastric glands of the stomach. Acidity is closely related to change in alpha-cellulose content and loss of power after aging. When excess acid leaks back up into the gullet this burn and irritate the lining of the esophagus and the feeling of heartburn is produced. The reasons for acidity are varied. However they often occur with other health problems like gallbladder problems, enzyme deficiencies, allergies, stress, and heartburn ulcers.

Home Remedies for Acidity

• One or two teaspoon juice of chebulic myroblan is taken daily is highly helpful and effective home remedies for acidity and heart burn and this is also useful in preventing acidity.
• Almond milk made from blanched almonds is very effective home remedies for acidity as it supplies good quality protein and also binds the excess of acid in the stomach. Regular intake of this milk is very beneficial.
• Water melon, banana and cucumber works well to reduce the acidity.
• Take raw spinach and grind them. This juice is also useful to reduce acidity caused by smoking or excessive consumption of alcohol. Avoid alcohol and smoking.
• Plain milk also gives fine relief during the acidity pain.
• Take tender coconut water three to four times in a day.
• Pumpkin juice is also very effective in acidity. Add some sugar in it for taste.
• Take a small piece of jaggery regularly. Just keep jaggery piece in the mouth and gradually suck it till you got relief form acidity.
• Take cumin seeds and boil in a glass of water. Take this juice three to four times in a day. This home remedy is safe and effective remedy for acidity.
• Take sprinkle sugar along with pepper on the piece of pineapple; this remedy gives quick relief from acidity.
• Drinking carrot juice is also beneficial to get rid of acidity.
• Take amla with haritaki in equal amount. This is an effective home remedy for acidity.
• Take ginger and coriander in equal portions to get relief from acidity. Make sure to add equal amount while preparing a solution.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Acidity to get natural relief. Also find easy and effective Home Remedies for Gastritis.

Effective and Safe Home Remedies for Weight Loss

2009-11-24T07:28:00.002-08:00

Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. Everyone has some fat, but too much accumulated fat results in being overweight or obese. There are other factors that may affect your body weight viz. your genes (obesity tends to run hereditary), weak metabolism, and your age. Sometimes medicine can contribute to weight gain. To prevent this problem, there are some useful, effective and safe home remedies for weight loss.

Home Remedies for Weight Loss

Water: Drinking 8-10 glass of water is one amongst the foremost speedy weight loss remedies that dieticians suggest to individuals. It helps in reducing the weight and burn more calories.

Eating Habit: Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.

Green Tea: It has excellent properties that can help in weight loss by increasing your metabolism. A better metabolism results in faster burning of energy. An apple or green apple is a good source of oxidation and energy. If it is taken with a cup of green tea, it provides enough oxidation and energy to replace one meal.

Honey and Lime: Lime juice and honey are a great combination to fight with obesity. Mix juice of half a lime, a teaspoon of honey and take with a glass of lukewarm water at regular intervals. This juice suppresses appetite without any loss of energy. Fasting on lime juice and honey is very effective in weight loss without the loss of energy and appetite. On an empty stomach early in the morning, drink 1 glass of lukewarm water mixed with juice of half a lime and 1 teaspoon honey. It is very effective and safe home remedy to lose weight.

Indian Plum: Leaves of the Indian plum also have excellent fat burning properties. Take some Indian plum leaves and soak overnight in a cup of water. Next day in the morning drink the water on an empty stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Weight Loss to lose extra body fat. Also find simple and effective Home Remedies for Obesity.

How to Get Rid of Dandruff: Effective Home Remedies

2009-11-24T07:28:00.001-08:00

The exact cause of dandruff is unidentified. However, some of the conditions like dry skin, seborrheic dermatitis, psoriases, cradle cap, and contact dermatitis may cause dandruff. Dry skin is the most common cause for dandruff. Dandruff is a disease that occurs when the scalp sheds its skin as flakes in hair and on clothing. Dandruff flakes grow in size with the accumulation of oil and dirt. Getting rid of dandruff with the help of home remedies is a great idea because it is easily available and safe.

Curd: Use of curd has also proved to be very effective home remedies for removing dandruff. 2-3 tablespoons of curd should be applied to the scalp and kept for about half an hour. Thereafter hair can be washed with a mild herbal shampoo. Washing hair with green gram powder mixed with curd twice a week is another great and effective home remedies for dandruff.

Cider Vinegar: Use of cinder vinegar is very good remedies for dandruff. Dilute cider vinegar with an equal quantity of water and dab this on to hair with a cotton wool in between shampooing. This will help to cure dandruff naturally. Cider vinegar added to water for rinsing after shampooing works as a conditioner and keeps the scalp clean which will help to prevent dandruff.

Diet: Diet plays a vital role in the treatment of dandruff. If you want to get rid of dandruff, you should resort to a high intake of fruit diet for about 6-7 days. Fresh fruits such as apples, orange, grapes, pears, pineapples and grapefruits can be included in your diet. Citrus fruits and dried stewed or tinned fruits should be avoided to cure dandruff.

De-stress: Stress can be a major cause of dandruff. It can often be our body's way of telling us that there is stress in our life. Reduce your stress, dandruff will be cured automatically. Yoga and exercise are very good for reducing the stress.

I hope in this article you have got some useful tips and home remedies to get rid of your dandruff naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more simple and effective Home Remedies for Dandruff. Also find Home Remedies for Baldness to get healthy and beautiful hair.

How to Keep Yourself More Active and Healthier

2009-10-12T10:07:00.000-07:00

Many people find it very hard to start and stick to an exercise program. For some people to think of doing half an hour brisk walk, or the practicalities of finding the time, is just too difficult. If this is the case, then he must consider accumulating this duration by shorter bouts of more frequent activity. Small steps to try:

• Using the stairs rather than lift at work or in the shopping center.
• Parking the car/motorcycle farthest away from the entrance of the supermarket and not using the remote control to change TV channels.
• Avoiding the too easy modern day gadgets whenever/wherever possible and trying to do work pending one’s energy and thereby getting some physical activity.

Fitness has been defined in relation to a concept called physical work capacity. This is related to how much work the body can do. Fitness can be understood in relation to a number of components such as endurance, flexibility, strength and power. One needs to be fit to play many popular sports such as football, hockey, squash, and tennis.

If a person wants to be fit, he normally needs to follow a structured training program. One of the key variables in achieving a high level of fitness is the intensity of the exercise program. Of one wants to very fit then one needs to exercise at a moderate or even higher intensity.

Common examples of fitness training include circuits, running and weight training. In achieving one’s fitness goals through these programs most people will also become healthier. However, if one doesn’t need to be fit but just healthy then one doesn’t have to exercise as hard.

If a person wants to reduce his risk of suffering from coronary heart disease, obesity or other health problems then research indicates that he should be physically active. To achieve these health benefits it does not require the same intensity of exercise training that is required to become fit. One can simply build physical activity into one’s daily living through, for example, brisk walking or cycling.

Engage yourself in some form of physical activity or sport you find easy and interesting and you will get yourself more active and healthier than ever.

Know how to use Calorie Shifting Diet Plan to lose weight in a healthier way. Read information on Colon Cleansing and Weight Loss.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Health Benefits of Aquatic Exercises, Water Aerobics

2009-09-05T01:39:00.000-07:00

We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.

It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water’s gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.

In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water’s qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.

The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity. The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits.

Know How to Lose Water Weight with scientifically designed weight loss system. Also know how to Detox Your Body and Lose Weight in a healthier way.

Negative Calorie Diet for Weight Loss - An Unbiased Review

2009-08-14T04:06:00.000-07:00

Negative calorie diet has been very popular for the last few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all the basics of negative calorie diet and how it helps in weight loss. Negative calorie diet consists of eating certain food items which possess negative calorie effects and help us lose weight very rapidly. Our body has to expend energy in order to digest and absorb foods, in fact, 10% of the daily caloric intake is used to process foods in our body. Negative calorie foods take up more caloric energy to digest then the calories that are in them. Below you will know how negative calorie diet will help you in melting your extra body fat.

How Does the Negative Calorie Diet work?

Negative Calorie diet works on the principle that our body has to burn energy in order to digest certain foods. As a consequence, our body is actually burning fat. Negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production. This increase in the quantity of enzyme production is sufficient to break down not only its own calories, but possible additional calories present in the digestion system. I highly recommend you to get your own copy of Negative Calorie Diet and join the thousands who are already losing weight with Negative Calorie Diet.

Let’s have a look on an example – an orange nearly contain 50 calories and take a certain amount of energy from our body to process all of the nutrients and vitamins within the orange. In doing so, we would burn more than 50 calories. However this is also highly dependent on the speed of our metabolism. The Negative Calorie Diet claims that after eating certain negative calorie foods, our body is left with a net calorie results which is a negative calorie deduction.

Remember, negative calorie foods are eaten in their natural state, if you cook, add butter, or other things to them, it changes the caloric makeup of the food. In addition, negative calorie diet plan is very restrictive to just fruits and vegetables. This would be very hard to stick to if you were not a committed vegetarian. But overall, it is the healthiest way to lose weight. So, don’t wait. Get the most popular and bestselling book on ‘Negative calorie diet’ that is already trusted by thousands of people. Grab your own copy of negative calorie diet program!

Read more Negative Calorie Foods before you decide to buy Negative calorie diet program. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program.

How Can I Lose Weight without Dieting and Following a Strict Diet Plan?

2009-08-14T00:26:00.000-07:00

When you think of losing weight, the first thing that comes in mind is a strict diet plan and going to gym and doing workouts. But this is completely a misconception. Here, in this article you will find the common myths and facts on weight loss. You will also find a proven and most trusted way to weight loss in a healthy way.

First we start with what common people think of when planning for weight loss. They are said by many diet programs and dietitians to restrict their diet and eat only a prescribed list of food items. But the fact is when they follow a strict diet plan, it becomes very hard to follow it for long time. And as a result they again began to gain weight as soon as they do not follow the guidelines.

So the key point to remember is that a true weight loss plan does not have to be complicated. In fact, the simpler the weight loss programs the better the results will be. The more restrictive the diet plan, the more likely it will fail you in achieving your weight loss goal.

The second common myth among people is that they will lose significant amounts of muscle if they don’t eat every two to three hours. But the fact is totally different. They will not lose muscle if they miss a meal. In fact, they won’t even lose muscle if they miss an entire day of meals. The biggest thing that determines how much muscle they have is their genetics and their workouts. As long as they are following a well designed workout plan they will not lose any muscle while dieting.

We now come to your question – How can I lose weight without following a strict diet plan? Read below and find the answer.

I am going to tell you the most efficient and highly recommended Weight Loss Diet Program – ‘Eat Stop Eat’. This is a weight loss and nutrition diet book based on flexible intermittent fasting. Flexible intermittent fasting is supported by a large number of researches and is very effective for many people of all different ages and walks of life. I highly recommend you to visit the Official Eat Stop Eat Website and join the thousands who are already losing weight with Eat Stop Eat.

So what are you waiting for? If you're really looking for an easy and effective way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, pick up your own copy of Eat Stop Eat now! Once you become a member of Eat Stop Eat diet program, and if you follow the diet correctly, you will never have to spend any money for losing weight.

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What is Swine Flu H1N1, Swine Flu Epidemic, Swine Flu Pandemic

2009-08-11T04:58:00.000-07:00

Swine Flu is a respiratory disease, caused by a tiny spheroid virus that belongs to the Influenza A virus group (known as H1N1) that is capable of infecting humans, birds and pigs. It is contagious and can be passed from one species (e.g., birds) through an intermediate animal host (e.g., pigs) to a third species (e.g., humans).

Although, H1N1 is the same virus that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and pigs.

This time, the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety. It is now a wholly human disease and can be transmitted from person-to-person.

Swine flu virus is genetically different from the human H1N1 seasonal flu virus that has been circulating throughout the world for the past few years. The new virus contains DNA that is typical to avian, swine and human viruses, including elements from European and Asian swine viruses.

The symptoms of swine flu are similar to ordinary flu. The major swine flu symptoms are:

• Fever and chills
• Aches and pains
• Fatigue, tiredness
• Sore throat, scratchy throat
• Runny nose
• Cough and head congestion

How to protecting yourself against Swine Flu?

Take the below steps to protect yourself against swine flu viruses.

• Wash your hands often with antibacterial soap
• Avoid contact with person who shows symptoms of a cold
• Keep hand sanitizers with you in case you do not have access to water
• People who work in pigs farm should take extra precautions
• Avoid group activities or do not go to crowd unless absolutely necessary

If you find that you are showing any flu like symptoms, try to avoid contact with others until you have been examined by a doctor or had tests done. Stay home from school or work, and be sure to keep your nose and mouth covered when you cough or sneeze. Keep complete information about swine flu as this will help you a lot to protect against it.

To learn more about swine flu H1N1, how is the virus transmitted and how to guard against H1N1, you need to know the complete information on swine flu H1N1. Be sure to grab the below Books on Swine Flu to keep yourself and your family away from this pandemic disease.

The Swine Flu Survival Guide -

The Swine Flu Survival Guide offers information on what the swine flu is and how you can prevent the swine flu from affecting you or your family. Also learn why viruses pose a problem, what makes the 2009 swine flu so dangerous, how the swine flu is transmitted, symptoms of the swine flu, treatments and prevention and boosting your immune system.

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The Truth about Swine Flu (H1N1) Surviving the Pandemic of 2009 -
What will you do if you start experiencing the symptoms of swine flu? By reading this life saving guide on H1N1 you will have all that you need to be prepared for this imminent pandemic.

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How to Give Relief to Restless and Painful Legs

2009-07-04T02:18:00.000-07:00

Our legs are an important part of our body as they help in supporting the overall body weight. So it is very important to take proper care of our legs. This article will discuss how to massage lower legs, upper legs and knees. Massage helps the skin to glow naturally and make bones strong and healthy.

Steps to massage lower legs and knees -

Warm a little oil in your hands.

1. With one hand behind the other, smooth the oil on to the front of the leg, starting at the top of the foot and working up to the knee. This movement distributes the oil and soothes and relaxes the whole area.

2. Rub across the front of the leg using both hands to create frictions. This increases the blood circulation to the area and reduces aches and pains.

3. Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.

4. Work around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.

5. Now using your thumbs gently slide them around each side of the kneecap.

6. Stretch out your thumbs from your fingers to create an arch. Sweep over the whole knee using alternate hands several times. Now wrap up the lower leg and proceed to the thigh.

Steps to massage upper legs -

1. Apply oil as for the lower leg.

2. Glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical. Make sure your movements cover the whole of the thigh area. Repeat four to five times.

3. Strokes the upper inner thigh diagonally from knee to groin hand over hand. Repeat four or five times.

4. Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.

5. Using your knuckles rake quickly up from the knee to the groin, taking in the whole thigh area. This is a friction movement and increases the surface blood circulation. You will notice the skin colors quite quickly and feels warmer to the touch.

6. Uncover the lower leg, then effleurage the whole leg from foot to groin.

7. Finish off by enclosing the foot in your hands a couple of times. Cover the leg then repeat all the movements on the other one.

Massaging the legs will not only make them more beautiful and strong but also give relief to restless and painful legs.

Looking for some Home Remedies for Leg Pain? Check out the biggest Home remedies website and find some effective natural Home Remedies for Leg Cramps to remove pain with home based medicines.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Popular Essential Oils with Healing Properties

2009-06-26T12:32:00.000-07:00

Aromatherapy uses essential oils for treating common diseases. This article discusses some popular essential oils with healing properties.

1. Juniper

Juniper oil has been used for hundreds of years as a household disinfectant.

Juniper essential oil is helpful for:

1. Acne: Mix four drops of juniper oil with 2 tsp (10 ml) of carrier oil and gently massage the face and neck (and shoulders if acne is present there).

2. Cystitis and Period pain: Blend into a carrier oil and rub the lower abdomen at regular intervals. Also add five or six drops to your bathwater and soak for at least fifteen minutes.

3. Muscular/rheumatic pain: Use for massage or in the bath

4. Poor blood circulation: Juniper is stimulating oil. Use in the bath, or in carrier oil, daily to improve circulation.

5. Stress and anxiety: Use for massage, in the bath or in a vaporizer.

2. Jasmine

The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress. It is one of the most expensive oils and is often used in the manufacture of perfumes.

Jasmine essential oil is helpful for:

1. Dry, sensitive, mature skin: Use in carrier oil for massage or add a couple of drops to rosewater and use as a freshener.

2. Nervous exhaustion: Use in carrier oil for massage or inhale.

3. Period pain: Use in carrier oil and massage the lower abdomen and back at regular intervals.

3. Lemon

It takes 3000 lemons to produce 2 pounds (1 kg) of essential oil. It is extracted by pressing the rind of the fruit.

Lemon essential oil is helpful for:

1. Bites and stings: Dab neat oil on to the bite or sting.

2. Catarrh/colds: Mix in carrier oil and massage the face and head, or inhale.

3. Chilblains: Mix into carrier oil and gently rub the affected areas three to four times a day. Or use in a footbath, soaking the feet for fifteen minutes.

4. Cold sores: Dab with a cotton bud which has been soaked in 2 tsp (10 ml) of boiled water to which 5 drops of oil have been added.

5. Mouth ulcers: Dab on the neat oil, or make a gargle adding five drops to a medium size glass of water.

6. Warts: Dab with a cotton bud soaked in neat essential oil several times a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedy for Childhood Ailments

2009-03-24T08:39:00.000-07:00

Are you looking for natural remedies for childhood ailments? This article discusses how aromatherapy can be helpful in treating common ailments like asthma, tummy ache, eczema, sore throat and nose bleeds. Just read this article and find effective natural remedies for these childhood ailments.

1. Asthma

If you child suffers from asthma, aromatherapy can help in several ways. Add four drops of benzoin and four drops of rosemary oil to his or her daily bath.

Make massage oil using three drops of benzoin and three drops of lavender oil. Rub it into the chest at regular intervals daily. Also try using a vaporizer in the child’s bedroom at night with benzoin, pine and rosemary oils (or, any one of them)

2. Tummy ache

Gentle massage is soothing on its own, but is even more beneficial with the help of aromatherapy.

Add two drops of camomile, two of fennel and two of peppermint oil to 4 fl oz (100 ml) of carrier oil. Gently rub this into your child’s tummy, using soothing massage strokes. Also, try adding the above oils to a warm bath – the heat helps pain and there is no need for carrier oil.

3. Eczema

This is a very common childhood complaint and aromatherapy is a very effective way of helping it.

Dry eczema - Add six drops of geranium oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of geranium oil to your child’s daily bath.

Weeping eczema - Add six drops of bergamot oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of bergamot oil to your child’s daily bath.

4. Sore throat

Either of the following remedies helps soothe irritation or you can use both together if the patient does not object. Obviously very young children can’t gargle, so use the oil instead.

To make a mouthwash/gargle, add two drops of lemon, two drops of eucalyptus and two drops of lavender oil to a cup of warm water.

Alternatively, you can add the above oils to 4 fl oz (100 ml) of carrier oil and rub the mixture into the throat and chest then up into the glands behind the ears, at regular intervals.

5. Nose bleeds

While your child is sitting forward, pinching his or her nostrils together, make up the following cold compress.

Soak a flannel in 1 pint (600 ml) of very cold water to which you have added six drops of frankincense oil. Fold it in half and place over the bridge of the nose. Bleeding usually stops very quickly.

Read useful article on Hair Loss Shampoo to control your hair fall. Know some Lovemaking Tips and Secrets for Intimate Relationship.

Three Useful Essential Oils with Remedies Properties

2009-03-23T09:25:00.000-07:00

Due to increasing side-effects of allopathic medicines, natural remedies are widely used for treating common ailments. This article discusses three useful essential oils with remedial properties.

1. Bergamot

Bergamot is a member of the citrus family, and the oil is extracted by pressing the peel of the fruit. It is a powerful antiseptic and an appetite stimulant. It must not be used neat on the skin because it can cause pigmentation marks.

Bergamot essential oil is helpful for:

1. Cold sores: Blend into a carrier oil and apply to the cold sore with a cotton bud every few hours.
2. Cystitis: Add to the bathwater and soak in it for 15 minutes.
3. Oily, spotty skin: Blend into a carrier oil (wheatgerm oil is good) and massage into the affected area. You can also steam your face with bergamot mixed with boiling water.
4. Psoriasis: Blend into a carrier oil (evening primrose oil is helpful for psoriasis) and massage into the affected area, or add to the bathwater.

2. Clary sage

The clary sage oil is produced from the flowers and leaves of the plant. It is used to make eau-de-cologne and is very soothing used as an aftershave.

Clary sage essential oil is helpful for:

1. Depression: Add to your bath, or use in a burner or vaporizer.
2. Inflamed skin: Particularly good for shaving rashes and inflamed skin.
3. Irregular, painful periods: Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to and during, your period.
4. Sore throat: Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.

3. Fennel

There are two types of fennel, sweet and bitter. Essential oil is extracted from the seeds, roots and leaves by steam distillation. Florence fennel is a popular vegetable often eaten with fish. It has a slightly aniseed flavor and looks rather like a very thick celery. Fennel essential oil has the same aniseed scent as the root.

Fennel essential oil is helpful for:

1. Flatulence: It is used to make gripe water.
2. Fluid retention: Add to the bathwater
3. Hiccoughs: Inhale neat from the bottle, or in steam
4. Nausea and vomiting: Add a carrier oil and massage into the stomach

Know natural Home Remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedy to Get Relief from Pain and Tiredness

2009-03-21T08:09:00.000-07:00

Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.

1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.

These oils can help you:

• Eucalyptus
• Juniper
• Black pepper
• Lavender
• Rosemary

2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.

Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.

These oils can help you:

• Lavender
• Peppermint
• Camomile
• Rosemary

3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.

These oils can help you:

• Eucalyptus
• Black pepper
• Rosemary
• Camomile

4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.

Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.

These oils can help you:

• Lavender
• Neroli
• Juniper
• Rosemary
• Geranium

Read how to Exfoliate Your Skin with Natural Herb to keep your skin soft, smooth and glowing. Also know various Natural Herbal Remedies for common diseases.

Child Obesity and Weight Loss Tips

2009-03-15T09:07:00.000-07:00

Child obesity is very alarming in most of the developed countries. But slowly it is also becoming a part of the entire world. To prevent child obesity a change in lifestyle is required. Here in this article you will find some useful weight loss tips to combat child obesity.

Most of the parents know that children who eat breakfast do better academically and have fewer behavior struggles in school. But children however think and feel that skipping breakfast will help them lose weight or maintain an attractive weight. Just the opposite is true! Children who don’t eat breakfast tend to snack more, and they eat lunches and dinners that are higher in calories. It is important to make breakfast a priority, say health experts. Whatever be the excuse, kids need to eat breakfast. Skipping breakfast is a big problem. A lot schools give mid-morning snacks because children skip breakfast. It helps their attention span.

There are plenty of options for a nourishing and low fat breakfast that can be made in spite of a tight schedule. Ideally, the first meal of the day should provide almost one third of the nutrients the child needs until bed time. Protein, a carbohydrate and a fruit must be included as a rule. Scrambled eggs, cheese, yogurt, drinks, peanut butter are all favorite protein foods among children.

Cereal is the obvious choice for carbohydrates. Children will benefit from a brand that has 10 grams or less of sugar and 2 or more grams of dietary fiber per serving. Fiber provides the “full” feeling, so the child does not feel hungry soon. Instant oatmeal or a cold oat or whole wheat cereal would be a good option.

Children can be given toasted frozen waffles with pureed fruit or light syrup or a toasted English muffin. It will be hard for the children to get the recommended two to four serving of fruit a day if they don’t get a serving of fruit for breakfast. Something as simple as banana slices over a bowl of cereal or sliced strawberries in yoghurt can be prepared.

Physical activity is another important aspect to fight child obesity. Encourage your child to take part in outdoor sports. This will boost up the metabolism to burn more calories.

Check out the most powerful fat burning pills - Herbal Weight Loss Diet Pills. Know How to Increase Metabolism to speed up the fat burning mechanism.

How to Flatten your Stomach in a Healthier Way?

2009-03-10T19:46:00.000-07:00

Everyone wants to have flat stomach to look attractive but there are many health benefits of having flat stomach. This article emphasize on how to flatten your stomach in a healthier way.

Strong and well-toned abdominal muscles are important because they support and protect some of the most vital organs and increase their efficiency. Your abdominal pelvic cavity contains the liver, gall bladder, stomach intestines, pancreas, spleen, bladder and kidneys. Strong abdominal muscles support the membranes that keep these organs in place and enable them to function properly.

By giving proper support to the lower spine, firm abdominal muscles help avoid or eliminate lowest back pain. They can help prevent or clear up some of the complications of constipation.

You can build and maintain a firm and flat stomach by adding a few abdomen strengthening exercises to your daily routine. These exercises are not intended as substitutes for but as supplements to diets or other exercises designed to reduce fat.

As with any exercise program you need a fitness expert guide. The exact amount of exercising you have to begin with depends on your age and physical condition. You must start slowly. These exercises should be approached gradually as some are simple and some rather difficult. Half the exercise can be tried with one repeat at first and then the other half repeated once. If there is a feeling of stiffness or soreness the next day, it means ‘too much’ was done. Gradually, you must reduce the exercises in one day’s session and increase the repeats to a level that feels comfortable. Twelve repeats of eight exercises is quiet a good score. If you can’t do them all, you can do those you can and need not worry about the rest. If a particular exercise seems too difficult or causes pain, stiffness or soreness it must be left out. After several months of conditioning, you must see whether you can add more exercise without strain; if not, it must be left out again.

Exercises must be done daily. Although any time that is convenient is fine, you are less apt to become a dropout if you do exercises first thing in the morning. Before you begin you must measure your girth at the morning. Before you begin you must measure your girth at the level of your navel with your stomach relaxed. Then you must pull your stomach in as far as you can and measure it again. Both the measurements must be recorded. This must be done once a month on the same date and the recording noted. You will notice improved abdominal strength in a few weeks, but visible improvement may not be seen for a month or more. You must keep at it.

Apart from regular exercise session, you need a diet that can support your efforts in getting a flat stomach. ‘Strip that Fat’ is one of the most efficient diet programs for weight loss. It comes with a diet book, diet generator and tons of bonuses.

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The Most Efficient Workout Program for Weight Loss

2009-03-04T07:05:00.000-08:00

A right combination of regular exercise and diet plan is the only way to fight against obesity and overweight. Exercise must be made a daily habit. Regular, moderate physical exercise is good for the body, mind and spirit. It reduces the possibility of coronary disease, lowers blood pressure, raises the good HDL cholesterol, helps to control weight and cuts the risk of diabetes. It helps protect against stroke, osteoporosis, and certain types of cancer. And many people regularly turn to exercise to reduce stress. These are some compelling reasons to exercise every day.

Exercise is one of the most positive habits one will ever develop. It helps to maintain the metabolic momentum. This can be understood with a simple example. Your metabolism is like a spinning top. Once you twist the top it starts spinning at maximum velocity. But not long after our finger leaves contact with the top, it starts slowing down and eventually the revolutions decrease and the top starts to wobble. One has to spin it again before it loses all its momentum and topples over. By spinning it more frequently, the average revolutions per minute stay higher and the top never slows to a wobble.

Our metabolism works the same way. Exercise ‘spins’ our metabolism rate. Many factors affect metabolism but nothing else cranks up and maintains your metabolic speed like frequent exercise of sufficient intensity.

To make exercise a habit you have to give a specific time slot. There is no magic number for how long it takes habits to take hold. But it can happen as quickly as six to eight weeks. Once you start feeling the benefits of exercise, it will become your lifestyle. There should be enough motivation, determination and interest on the part of the person to make exercise a routine, daily habit. Once this happens ‘fitness’ comes very easily.

The most important aspect to achieve weight loss goal is to choose the right kind of workout program. Otherwise your effort will be fruitless. Turbulence training workout program is one of the most popular and efficient workout system designed by Craig Ballantyne. This workout system comes in an internet package and includes a 128 page eBook and a one hour mp3 that details fat loss workouts and the philosophy of the program. This program is designed keeping in mind the requirements of both men and women. To read the real unbiased review on ‘Turbulence Training’, see below -

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How to Lose Inches of Fat Fast?

2009-03-03T08:25:00.000-08:00

The most efficient way to lose inches of fat depends on decreasing energy input below energy expenditure. For this purpose most diets are designed to contain large quantities of ‘bulk’ which in general are made up of non-nutritive cellulose substances. This bulk distends the stomach and thereby partially appeases the hunger.

Your body is made up of muscle and fat. You must have a certain percentage of fat in order to survive. Of course, most of you have that percentage plus quite a few percentage points more.

What happens when you starve? First your body starts to use your fat stores and muscle stores for energy because you are not bringing in enough food to support life. Next, your body’s metabolism or the rate at which it burns calories begins to slow. Your body figures that it is not getting enough food to support life, so it better to start conserving what it has stored away so that it can survive.

Your body will conserve your fat and burn your muscle for the energy it needs. Muscle takes energy to preserve your body. If it can get rid of some of that muscle then it can conserve more energy. Second, your body thinks it does not need the excess muscle anyway because it is never put under a whole lot of resistance on stress.

You have eaten like a bird and done a ton of cardiovascular exercises and lost 10 pounds. But what have you done? You have lost (most likely) about 2 pounds of fat and 8 pounds of lean muscle. That is a horrible 10 pounds of weight loss. By losing muscle your metabolism is slower. Your body burns fewer calories. Then if you go back to a normal way of eating (instead of like a bird), you will get fatter faster!

So what should your real goal be? To lose the inches. Fat takes up four times more space than muscle. So how can you lose the inches? A combination of weight training with cardiovascular training gives best results. You must eat at least six small meals a day.

The best way to lose inches of fat without starving yourself is to follow a calorie shifting diet plan. ‘Fat Loss 4 Idiots’ is based on the revolutionary principle of Calorie Shifting. It is the highly recommended and most efficient diet plan to lose weight in a healthy manner. To read the real unbiased review on ‘Fat Loss 4 Idiots’.

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Healing Properties of Rose, Sandalwood and Tea Tree Oil

2008-12-13T22:14:00.000-08:00

Rose, sandalwood and tea tree oil are popularly used essential oils with natural healing properties. They are used in treating number of common ailments.

1. Rose

This is one of the most expensive essential oils and is most used for its beautiful fragrance. It is an excellent anti-depressant and very claming on the nervous system.

Rose essential oil is helpful for:

1. Depression: Inhale, or use in carrier oil to massage the chest, neck and face.

2. Dehydrated, mature skin: Blend with sweet almond oil and massage the face and neck, or add a few drops to your night cream. Use rosewater as a skin freshener.

3. Insomnia: Put a few drops on your pillow, or dab a little under your nose before retiring.

4. Irregular periods: Mix in carrier oil and massage the abdomen and lower back daily.

2. Sandalwood

This oil is distilled from the sandalwood tree and has lovely fragrance. Sandalwood is a parasitic tree: it buries its roots in the roots of other trees. Sandalwood is often an ingredient of incense.

Sandalwood essential oil is helpful for:

1. Dry cough: Inhale, mix in carrier oil and massage into the chest and throat.

2. Itchy, dry skin: Add to your bath or use mixed in carrier oil. (Avocado or wheat germ oils are very nourishing)

3. Nausea, vomiting: Mix in carrier oil and gently massage the stomach or inhale.

4. Stress, tension: Inhale, use in the bath or in a burner. Can aid sleep.

3. Tea tree

The tea tree is native to Australia and the oil is distilled from the leaves. This oil is an excellent antiseptic, 12 to 15 times more potent than carbolic. When applied neat to a cut, its antiseptic potency doubles! Keep this one in your first aid box.

Tea tree essential oil is helpful for:

1. Athlete’s foot: Add six drops to a large bowl of warm water and soak feet for 15 minutes. Repeat daily.

2. Boils, spots: Apply neat to the boil or spot using a cotton bud.

3. Cuts: Bath with neat oil.

4. Sore throat: Dilute five drops in a glass of water and gargle three times a day.

5. Thrush: Add six drops to your bath. Also, blend in carrier oil and massage the abdomen regularly.

Know natural Home remedies for common diseases. Also read the benefits of Triphala and know how it can cure constipation.

How to Lower Bad Cholesterol through Diet

2008-12-06T22:33:00.000-08:00

It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

According to health experts, cholesterol fighting foods may help you in lowering cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters your body.

Changing your lifestyle and dietary habits contribute a lot in lowering bad cholesterol. Below are some easy to follow guideline that will surely help you to lower your bad cholesterol.

1. Include plenty of green vegetables in your diet because they are considered the healthiest food to lower cholesterol. Vegetables are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. These are perfect cholesterol fighting food because they are low in calorie-content.

2. Fruits are also effective cholesterol fighting food because these are low in calories. These are also an effective means of controlling weight because they are all-natural product rich in dietary fiber to boost satiety.

3. Soymilk and soy sausages, oat bran cereal and bread as well as nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as barley and oats can effectively cut cholesterol levels by up to seven percent.

4. Minimize your intake of saturated fat and other fat substances by 25-30 percent. The best diet for avoiding coronary heart disease includes consuming unprocessed non-hydrogenated fats rather than the hydrogenated variety.

5. Increased your intake of omega-3 fats from fish, fish oil or plant sources such as flaxseeds. Also limit your daily sodium intake somewhere in the level of 2400 milligrams daily.

Make sure to follow all these guidelines for a long period of time, rather than a day or two. These are effective ways to lower bad cholesterol naturally and make your life healthier.

Note: Remember these natural treatments can’t replace your cholesterol lowering medication but can only support your treatment.

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Natural Home Treatments for Sunburn

2008-11-26T21:31:00.000-08:00

Sunburn is a common problem that can give you dullness and dark spots. It can affect everyone, men, women or children. You may find tons of sunscreens in the market. But do you think they really heal sunburn skin. It might be that they can do some good for your skin but when there are already home treatments for sunburn then what’s the need to buy expensive sunscreens from the market.

Home treatments are natural and made from herbal ingredients available in your kitchen or garden. They do not harm your skin. They heal the damage made from the harsh sun rays and simultaneously nourish your skin. They give essential nourishment to your skin to further protect your skin from sun rays.

Home treatments for Sunburn Skin

Below are some easy home treatments for sunburn that will heal your damaged skin and provide essential nourishment.

1. Peanut oil – This oil is very effective natural treatment for sunburn relief. But it's not convenient if you're having guests for dinner or going out to the movies.

2. Aloe Vera gel - It soothes and heals your skin and also gives a healthy smooth skin.

3. Mix non fat dry milk with a couple of tablespoons of salt and 3-4 cups of water then apply it directly with a soft, saturated cloth.

4. If you have an all-over burn, a specially prepared bath may help you a lot. Start with lukewarm water and add a mixture of one cup of milk, two cups of raw, uncooked oatmeal and one tablespoon of honey. Soaking for about 10 minutes will soothe the skin and replace some of the lost natural moisture.

5. Another useful bath for sunburn relief is baking soda - about two cups. Baking soda or oatmeal baths are also good natural skin care remedies for dry skin, acne, eczema and just about any other skin problem.

6. If your sunburn is on your forehead, on your cheeks or around your eyes, try cold, used tea bags or thin slices of cold cucumber, apple or potato.

Looking for more Home remedies for sunburn to heal your burned skin naturally! Also know effective ways on How to reduce stretch marks.

Natural Home Remedies for Pregnancy Problems

2008-10-25T22:54:00.000-07:00

Pregnancy problems like nausea, mood swings, constipation, difficulty sleeping, fatigue, bloating and cramps can make you uncomfortable. A simple natural remedy for pregnancy complications can take care of your problems. In this article we have included various natural remedies for pregnancy problems.

Aromatherapy oils can help to lessen the uncomfortable problems during pregnancy, such as morning sickness, swollen hands and feet, general aches and pains and fatigue. They can also help you relax and look after your body as it slowly goes through changes.

Fatigue

Try to relax prior to going to bed. Either try a relaxing aromatherapy bath or burn one of the following blends of oil in the room you are in before going off to bed, then take the burner/vaporizer into your bedroom.

1. Camomile and lavender
2. Sandalwood
3. Neroli and ylang-ylang

Morning sickness or nausea

If you are feeling nauseous but not actually vomiting, mix up a blend of two drops each of fennel, lavender and sandalwood oils with 4 fl oz (100 ml) of carrier oil. Massage it into your abdomen at regular intervals during the day and try a little dabbed under your nose so you can inhale it. Inhaling peppermint oil can also relieve morning sickness but I would not advise you to massage with it during pregnancy.

Vomiting

If you are vomiting mix up a blend of two drops each of lemon, fennel and rose oil with 4 fl oz (100 ml) of carrier oil. Gently massage it into your upper and lower abdomen and also inhale it – if you can bear it.

Constipation

Try to relieve your constipation naturally by watching your diet (eat more unrefined food) and increasing your liquid intake. A helpful aromatherapy mixture is three drops of black pepper and three drops of fennel oil in 4 fl oz (100 ml) of carrier oil. Gently massage it along your lower abdomen, starting just inside your right hip bone, work up then across past your navel and back down towards your left hip bone. Be gentle and repeat several times daily.

Difficulty sleeping

Ask your partner to gentle massage your lower back, shoulders and neck with an aromatherapy blend made from three drops of vetivert and three drops of lavender oil in 4 fl oz (100 ml) of a carrier oil. This is a sedative, being claming and relaxing and it has certainly helped me through some sleepless nights.

You can also try drinking camomile tea before going to bed and put a little of the above blend on your pillow.

Fluid retention

Mix two drops of eucalyptus oil, two drops of geranium oil and two drops of lavender oil with 4 fl oz (100 ml) of a light carrier oil. Rub it gently into your lower legs and hands. Massage with firm upward strokes – on your legs from ankle to knee on your arms from hand to elbow. You can also try using the blend in a cool bath.

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Natural Treatment for Asthma – Yoga

2008-10-10T08:49:00.000-07:00

Asthma is one of the most discomforting respiratory ailments. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy. Almost all asthma patients suffer more attacks at night, in their sleep.

Some of the common symptoms of asthma are - dry cough, difficulty in breathing, shortness of breath, feeling of lightness in the chest and wheezing (hissing or whistling sounds during exhalation).

Yoga for asthma natural treatment

Yoga is an excellent alternative therapy for asthma. It can improve your asthmatic condition due to the free flow of air. Asthma attacks would reduce with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama if practiced regularly can help you to have asthma free life. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Yoga also has a stabilizing effect on the body’s immune system. It is now proven that the regular and consistent practice of yoga raises the body’s tolerance to infection as well as its local resistance to infections in the respiratory tract.

The yoga practices work best on an empty stomach, but you should continue to sip water from time to time, to help keep your airways moist. Wear light, loose-fitting clothes and practice in a comfortable, well-ventilated, airy room or outdoors, with adequate room to lie down.

Note: Remember this natural treatment can’t replace your asthma medication but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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How to Use Aromatherapy Oils in Home Remedies?

2008-09-29T07:00:00.000-07:00

Aromatherapy is one of the popular alternative therapies used in treating number of health problems. Aromatherapy oils are natural plant oils and because of their gentle way of healing, they can be used in many different ways. You can choose to use them in your bath, for massage or in preparing a number of home remedies. Below are few home remedies for common health problems.

Aromatherapy oils in various home remedies –

1. For cellulite – Make a blend a four drops of juniper, four drops of fennel and four drops of lemon oils in 4 fl oz (100 ml) of a carrier oil. Massage this into the cellulite affected areas daily after your bath, when the skin is warm and receptive.

2. For sunstroke – Add four drops of juniper, four drops of fennel and four drops of peppermint oil to a cool bath. Soak for 15 minutes. Then, rub a little neat lavender oil into your temples at regular intervals. The bath will help to reduce your temperature and the lavender oil helps your headache.

3. Dry or cracked lips – Make up a carrier oil of 2 fl oz (50 ml) apricot kernel oil and 2 fl oz (50 ml) of avocado oil. Add six drops of sandalwood and six drops of rose oil. Rub this to the lips, repeating the application regularly.

4. For sunburn – f the sunburned area is small, apply the lavender oil and repeat as necessary. If the area is large, add twenty drops of lavender oil to a cool bath and soak for 10-20 minutes. You can make a soothing spray by adding 10 drops of lavender oil to 1 pint (300 ml) of cool, clean water.

5. Small cuts – Apply lavender or tea tree oil to the cut. These are both antiseptic and don’t sting.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedies for Constipation Relief

2008-09-17T06:29:00.000-07:00

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Natural remedies for constipation –

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Two common fruits for constipation relief –

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Herbal remedy for constipation –

Triphala, an ayurvedic herbal composition of three natural herbs - haritaki, amalaki and bibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for healthy life.

How to Cure Constipation Naturally through Diet?

2008-09-05T05:01:00.000-07:00

Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to defecate, or his stools are lumpy and hard.

Incorrect eating habits like eating fast foods or unhealthy processed foods do not provide sufficient fiber needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result.

Diet containing plenty of green leafy vegetables and fresh fruits are advisable to cure constipation naturally. They provide sufficient roughage to help in the normal evacuation of the bowels.

Role of fruits in treating constipation –

Fruits are rich in fiber content and help to cleanse our colon and prevent constipation. They do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in our colon, as do processed foods, dairy products and meats.

Fruits should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits helpful in curing constipation are apples, apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes and raspberries.

Using fruits to relieve constipation is a powerful natural remedy. One can eat fruits every day and between meals to get relief from constipation. Apart from these fruits, there are many herbs that are useful in treating constipation naturally. Triphala, an herbal combination of three natural herbs (haritaki, amalaki and bibhitaki in equal proportion) is also found beneficial in treating constipation. It acts as a natural colon cleanser and prevents constipation.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for natural health care.

How to Relieve Constipation through Natural Remedies?

2008-08-31T04:34:00.000-07:00

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

If you are looking for how to relieve constipation through natural remedies that you are certainly reading the right article. Just continue reading to find an easy solution to cure your problem.

Natural remedies to get constipation relief –

1. Relieving constipation using bael fruit - Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.

2. Relieving constipation using guava - Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.

3. Relieving constipation using figs - Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.

4. Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.

5. Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.

This last option is certainly the best one to consider, before thinking of the other options. There are a few good herbal constipation remedy that users have had great success with.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.

Common Medicinal Herbs with Curative Properties

2008-07-21T09:18:00.000-07:00

There are many herbs having mystical healing properties and are extensively used in the treatment of number of ailments. Below are few of them -

Garlic (Allium sativum)

Garlic is a commonly used herb that has miraculous healing properties and is widely used in number of ailments. The parts used are bulb, fresh cloves and juice. Some of the medicinal properties of garlic are antiseptic, antibiotic, anti-viral, anti-allergy, aphrodisiac, anti-amoebic, anti-coagulant, detoxifier, carminative, diaphoretic, and stimulant; may protect the heart and nervous system, enhance the body’s immune system, decrease the side effects of drug therapies for cancer. The therapeutically active ingredient in garlic is the allicin.

Henna (Lawsonia inermis)

Henna is an essential component of many herbal cosmetic products. The parts used are powdered leaves and flowers. Some of the properties of henna are natural hair conditioner, tinting the hair anti-fungal and antiseptic.

Lemon grass (Cymbopogon citratus)

Lemon grass is another useful herb. The parts used are grass and essential oil. Its important medicinal properties are refreshing, lemon-like tonic; antiseptic, antidepressant and astringent.

Olive (Olea europaea)

The parts used are oil of the fruit and leaves. Some of the medicinal properties are emollient, demulcent, laxative, source of linoleic acid; cold-pressed oil is used in salves for muscle pains; leaves in tea are astringent and antiseptic; may lower blood sugar in diabetes and dilate coronary arteries to improve blood circulation.

Onion (Allium cepa)

The part used is bulb. Some of the medicinal properties of onion are antiseptic, aphrodisiac, anti-bacterial, anti-inflammatory and diuretic; rich in vitamin B1, B2, and C; stimulates the heart and reduces blood sugar.

Ginger (Zingiber officinale)

Ginger is another useful herb that is well known for its effectiveness in cough, cold and viral fevers. The parts used are dried rhizome, oil and powder. Some of the medicinal properties are anti-inflammatory, anti-viral, circulatory stimulant, antiseptic, control nausea; drinking ginger tea will bring blood to the surface and warm cold hands and feet.

Papaya (Carica papaya)

The parts used are fruit, juice and leaves. Some of the medicinal properties of papaya are – Juice and fruit of the fresh plant can be used for wounds that refuse to heal and to remove freckles; improve digestion of proteins; leaves may be used as a substitute for soap.

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Hydrotherapy – Role of Water in the Process of Healing

2008-06-08T02:37:00.000-07:00

Hydrotherapy is of special importance in accelerating the process of healing and providing relief to the patient from the painful symptoms of the disorders. Water is an integral of our life processes. Actually water makes up 70 per cent of the human body.

There are several widely accepted methods of hydro-therapeutic treatment, chiefly among which are enema, hip-bath, steam bath, the full sheet pack, local wet packs, hot foot bath, spinal bath, localized fomentation by steam, etc.

Let us consider the two common uses of water. These are – drinking and bathing.

Every one drink water at least 5 to 6 glasses of water in a day. Best results are obtained if water is taken on an empty stomach just after getting up and cleaning the teeth, half an hour before each meal, and two hours after each meal. In addition, of course, water can be taken as required when needed. The temperature of the water should preferably be neither too high nor too low.

A glass of water with a little lemon juice, taken early in the morning on an empty stomach, is highly beneficial. Magnetized water would be even better. It must also be remembered that drinking water in quantities smaller than those indicated above leads to constipation, and has an adverse effect on the functioning of the kidneys.

Bathing has a unique importance in our daily life. A bath washes away the dirt adhering to the body, the skin is rendered clean and glowing, and its pores are opened up, thus facilitating the elimination of the poisons in the body through perspiration. The friction on the body caused by bathing and by drying the body stimulates circulation, and imparts a blissful feeling of freshness. A good scrubbing relieves fatigue. People who perspire too freely should bathe twice a day.

Everyone should form a habit of using cold or lukewarm water for bathing. A hot water baths would be pleasant at the time of bathing, but is likely to generate a feeling of lassitude later, whereas a cold-water bath is stimulating.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Constipation. Visit an extensive section of Health Article at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Home Remedies for Stress – Tips for Combating Stress

2008-04-08T03:44:00.000-07:00

Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used to take drug to reduce their stress, but it gives relief for short time. This may have some side effects which can be harmful for your health.

An easy and safe way is to use home remedies for stress. These home remedies are natural and designed to be effective in the long run without any side effects.

Chamomile, lavender, marjoram, frankincense, peppermint, tangerine, rosemary and sandalwood aromatherapy are very beneficial and effective home remedies for stress.
Walking, jogging, swimming, yoga or aerobics exercises are one of the most effective home remedies for stress. Daily 20-30 minutes exercise session helps you in relaxing the body. It decreases anxiety and strengthens the immune system.

Potatoes, cantaloupe, strawberries, raw cabbage and citrus fruits are very beneficial in combating stress. These are the easiest and safe home remedies for stress. These are full of antioxidant which is very good for reducing stress. This also strengthens your immune system.
A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.

Head massage can soothe the nerves and gives relief from stress and headaches. Hot bath after massage can cleanse the skin and head that will relax the muscles and reduce the stress.
Magnesium helps a lot to manage your stress level. Green vegetables like spinach, almonds and seeds are the best source of magnesium. It also helps in muscle spasms.

All these remedies are very effective and safe in stress relief. If you are not able to take proper diet during stress, consider taking the above home remedies for stress in the form of alternative supplements.

It is better to try these home remedies for stress to get relief from stress and anxiety before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal treatments and home remedies. He is one of the popular authors on natural health topics. To get relief from stress read more Home remedies for stress.

Effective Home Remedies for Yeast Infection

2008-03-11T05:52:00.000-07:00

If you are suffering from a yeast infection and fail to get proper cure, don’t worry there are still plenty of hopes. Home remedies are treatment methods that cure a disease using natural herbal products, spices, vegetables, oils or other daily use items available in your kitchen cabinet. These home remedies may or may not have actual medicinal properties but they have some medicinal properties that serve to treat or cure the disease without any side effects. There is no harm to take home remedies for yeast infection.

Yeast Infection Prevention – Home Remedies

Yeast infections prevention is better option if you had a past experience of yeast infection. You would be surprise to know that home remedies are available for prevention of yeast infection.

A yeast infection is an overgrowth of a natural occurring bacterium called Candida. It is an opportunistic creature and takes advantage of body imbalances and growing conditions. Candida needs a lot of excess sugar in the body, and a nice warm moist climate to grow.

Let’s now discuss some home remedies for yeast infection and preventive measures: Wear loose clothes, cotton underwear will help you to keep away from moisture, and if you can spend some time uncovered it will help. Sleeping without underwear is a good idea. It will allow more air circulation, that moisture dries up and the body temperature cools down. Always use condom to prevent the spread of the yeast infection. Insist on a condom if you don’t have a regular partner.

Alcohol, junk food, sugar, processed foods, wheat products, dairy products, caffeine, and excess tea must be avoided as they encourage Candida to grow.

Don’t use allergic products. Keep clean genitals area and undergarments. You should not take antibiotics unnecessarily. You should control your diabetes and avoid unprotected intercourse.

Home Remedies for Yeast Infection

Yeast infection home remedies are simple and cost effective too. Some yeast infection home remedies are:

• Insert Potassium Sorbate
• Drink or eat Acidophilus
• Insert plain yogurt with a cream applicator
• Paint the vagina, cervix and vulva with gentian violet
• Insert a garlic suppository
• Drinking unsweetened cranberry juice
• Douche with a vinegar/water solution
• Insert gel caps filled with boric acid powder into the vagina at bedtime for three to four consecutive nights
• Eating a diet consisting primarily of green, fresh, raw vegetables

I hope this article has covered some simple yet effective home remedies for yeast infection. Prevention and natural treatments for yeast infection is considered the safest means to fight against the yeast infection. It is recommended to visit your health specialist if you don’t find any relief from these natural remedies for yeast infection.

Know more natural Home remedies for yeast infection. You can also find home remedies for all other common ailments at http://www.home-remedies-guide.com

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Causes and Home Remedies for Anemia

2008-01-22T09:59:00.000-08:00

Lack of blood is the reason for Anemia. Anemia is the most common blood disorder that occurs when the quantity of red blood cells (RBC) is less than white blood cells in the body. It is caused either by a slow production of red blood cells or heavy loss of blood.

Aplastic anemia, Deficiency of vitamin B12, Iron deficiency anemia, inherited blood disease, Pernicious anemia and Underlying diseases are the types of anemia. In all types of anemia body is fail to get vitamin B12 or fail to produce red blood cells.

Causes of Anemia:

Lack of Iron in the body: Iron is very important for the formation of hemoglobin, less iron in the body cause the anemia.

Lack of red blood cells: When body stop making the red blood cells or less production in the body.
Lack of vitamin B12: Deficiency of B12 or folic acid in the body is the cause for vitamin deficiency anemia. In this case red blood cells made by the body are not able to carry oxygen properly to lungs.

Genetic: Anemia can be transferred through genes.

Diseases: Some diseases can affect the formation of red blood cells. Example – Kidney failure.

Home Remedies for Anemia

Eating apples daily helps in increasing iron content in the body. Vitamin B12 – Milk, meat, fish and eggs are rich in vitamin B12 and can help get your B12 level in the body. Soybean, peanuts, wheat germ and dairy products are good source of vitamin B12. Vitamin C is also necessary for proper absorption of iron. You can take citrus fruits for vitamin C. Cold water bath is an excellent remedy in curing anemia. Twice cold water baths are recommended daily. Tea, coffee and alcohol should be avoided. Deep breathing, massage and regular exercise are beneficial in anemia. Yoga is also beneficial to cure and prevent anemia.

Read more on Home Remedies for Anemia and natural cures for Anemia. Visit http://www.home-remedies-guide.com for easy and effective home remedies.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Get rid of Cough - Home Remedies

2007-12-07T01:16:00.000-08:00

Coughing is an action the body takes to flee substances that are irritating the air passages. Coughs can be acute or chronic. Acute coughs begin suddenly and can be cure before 2-3 weeks. Normally, you can get acute coughs with a cold or flu. Chronic coughs are last longer than 2-3 weeks. Coughing may be used for psychological or social reasons, such as the coughing before giving a presentation. Causes of chronic cough include excess smoking, asthma and allergies. The general causes of chronic dry coughing include post-nasal drip, post viral cough, gastro esophageal reflux disease, asthma and certain drugs such as beta blockers and aspirin.

Some home remedies are very useful in Cough and Cold. Examples:
• Aloe Vera with honey
• Boiled eucalyptus leaves and mint leaves in water and inhale its vapors
• Ginger tea
• Drink hot milk with honey at bedtime.
• A little ginger juice with honey and take for relief.
• Add a gram of turmeric powder to a teaspoon of honey for curing dry cough
• Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime
• Essential oil of juniper- A few drops may be used in hot water for cough relief
• Drink herbal tea with cinnamon to stop the coughing
• A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief
• Make cough syrup from baked onion juice, comfrey tea, and honey
• Mix a portion of lemon juice, along with some honey and hot water

I hope I have discussed all the common home remedies for Cough that will help you to cure naturally.

Disclaimer: The reader of this article should exercise al precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader not with the site or the writer.

Know more on Home Remedies for Cough and various other ailments at http://www.home-remedies-guide.com for easy and effective home remedies for all common health problems from acidity to yeast infection.

Athlete Foot Remedies that You must try

2007-11-06T07:04:00.000-08:00

Athlete foot is a skin infection caused by a fungus. In this article, I am going to discuss some effective home remedies that are natural and free from side effects. They are not only inexpensive but are easy to use. The medical term for foot fungus is tinea pedis. The fungus is a plant-like microorganism too small to be seen by the naked eye that mainly depends on dead tissue for nutrition and growth. As athletes are at high risk of getting this disease, it is called as Athletes foot.

Rubbing diluted alcohol on the affected area with cotton balls is one of the athlete’s foot remedies. One can also apply aloe vera gel twice daily on the affected areas. Apple cider vinegar having antifungal properties in another widely used athletes foot remedies. Soaking the feet in a mixture of equal amounts of apple cider vinegar and water for ten minutes daily up to ten days or until symptoms disappear is one of the best athletes foot remedies.

Soaking the feet in a solution of baking soda and water for about 30 minutes daily is one of the other athlete’s foot remedies. This helps change the pH of the skin. Washing the feet in a mild solution of boric acid is one of the other common athlete’s foot remedies. Chaparral is one of the other effective athlete’s foot remedies.

Applying onion juice twice daily is one of the other athlete’s foot remedies. Tea tree oil containing antiseptic compounds that are a very effective skin disinfectant is one of the other athletes foot remedies Applying vitamin E oils directly on the affected areas twice daily is one of the other commonly used athletes foot remedies. Rubbing a clove of raw garlic on the fungus is one of the other commonly used athlete’s foot remedies

Ginger is a strong antifungal product which is one of the other widely used athlete’s foot remedies. Grapefruit seed extract, a powerful antimicrobial product and an excellent disinfectant is one of the other commonly used athlete’s foot remedies. Rubbing raw honey on the infected areas before bedtime and leaving it overnight is one of the best athletes foot remedies.

So, I hope I have covered enough Home remedies for athlete’s foot. For more information about do’s and don’t, herbal treatments and Home remedies for Athletes foot, visit Home Remedies guide – Complete health guide on home treatments for common health diseases.

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Get Acidity Relief Through These Home Treatments

2007-09-23T04:04:00.000-07:00

Acidity refers to the set of symptoms caused by an imbalance between the acid secreting system of the stomach and proximal intestine and the protective mechanisms that ensure their safety. Acidity is responsible for various symptoms like dyspepsia, heartburn and the ulcers formation.

Acidity means the excessive discharge of acid by the gastric glands of the stomach. Acidity is closely related to change inalpha-cellulose content & loss of strength after aging. When excess acid leaks back up into the gullet this inflames and irritate the lining of the oesophagus and the feeling of heartburn is produced.

Home Remedies for Acidity:

1) 1-2 teaspoon juice of chebulic myroblan is taken daily is highly helpful in the treatment of acidity and heart burn and this is also beneficial Home Remedy for Acidity.

2) Eating water melon, banana and cucumber also reduces the acidity.

3) Juice of raw spinach also helps to reduce acidity caused by smoking or excessive consumption of alcohol.

4) Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another effective Home Remedy for Acidity.

5) A glass of plain milk gives fine relief during the pain.

6) Take tender coconut water 3- 4 times a day.

7) Take a small piece of jaggery each hour. Just keep it in the mouth and gradually suck it till acidity gone.

8) Cumin seeds boiled in a glass of water can be taken. This remedy is also superior Home Remedy for Acidity.

9) By Eating sprinkle sugar and pepper on the piece of pineapple, you will get relief from acidity.

10) You can also get relief from acidity, by drinking pumpkin juice and also adding sugar in it for better taste.

11) Drink carrot juice, it is also used to get relief from acidity.

12) Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective Home Remedy for Acidity.

Read more Home Remedies for Acidity at http://www.home-remedies-guide.com/ - Complete health guide on home treatments for all common health problems.

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Home Remedies for Head Lice You Are Looking For

2007-08-23T08:18:00.000-07:00

Lice are parasitic insects that live in our hairs and scalps. They need blood to survive. Head lice are spread easily from person to person by direct contact. So regardless of personal hygiene, anyone can catch lice. Nits are lice eggs, usually yellow to white in color, and attach to the hair shaft. They hatch within 7days. They have six legs, and are grayish-white.

It requires an immediate action against them as they grow rapidly. Lice killing formulas that are subscribed and bought from the market can be very harmful. Women who are pregnant or breastfeeding should not use head-lice medications. On the other hand home remedies for lice are safe to use. It can be used over and over.

The feeling of itchiness is caused by the lice bites. Frequent scratching of the scalp can cause further inflammation and in rare cases, the skin can be infected which may trigger infection.

Home Remedies for Head Lice

• Oscimum sanctum is an herb which protects the hair from lice and can be used as a preventive measure.
• Hair shall be exposed to proper ventilation and shall also be kept dry. Natural way to achieve this is to take sunbath for a few minutes every day.
• Rub alcohol to hair soak 10-20 minutes, and repeat after a week. It is an effective natural remedy for head lice.
• Wash your hair with vinegar. It will kill lice eggs and helps in preventing their growth.
• Apply conditioner to your hair and use a lice comb to comb them out, do it every couple of days until there are no more lice for at least 2 treatments in a row.

Read more home remedies for common diseases at http://www.natural-cure-guide.com/ - Free information for your healthy lifestyle!!

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Ways To Cure Insomnia

2007-07-14T08:57:00.000-07:00

Almost everyone alive has suffered from at least one sleepless night. Tossing, turning and feeling like rest will never come, insomnia is not easy to live with even for a night. When the condition becomes chronic, ways to cure insomnia will not doubt be needed. Allowing the condition to persist over time can lead to other concerns very quickly.

The road to finding the best way to truly cure insomnia for a person will likely be a very individualized route. Since this condition has a number of different causes that range from stress and anxiety to depression and medication use, it is often by isolating those problems that the real way to cure insomnia is found. Other things such as change of working habits, aging, pain and even some medical conditions can be the cause. Isolating the cause often leads to the cure.

There are three major ways to cure insomnia. The path to finding the cure can take a little time, which is something that people suffering likely won't want to hear. The methods are:

· Self-help. Often the best way to cure insomnia is to figure out what is causing it in the first place. If it is stress at work, addressing the issue will often result in relief. If that doesn't cure insomnia, psychological assistance could be the ticket to cure insomnia. Also, if the cause is pain from another physical condition, seeking help for that can often cure insomnia.

· Behavioral. If the cause is deemed to be a change in conditions, such as switching from working days to working nights, there are other measures that can be taken. Behavioral therapy, for example, can cure insomnia by helping a person learn new ways to change their internal time clocks.

· Medications. Sleeping medications serve as the way to cure insomnia for many. These, however, really are not or should not be seen as a long-term way to cure insomnia. They can, however, help immensely while a person is seeking out the root cause for the condition. Once that is addressed, the cure for insomnia is generally found. Take care when using some of these medications as they can become addictive in some cases.

Finding the right way to cure insomnia will often hinge on determining the cause. This can be very easy in some cases and rather tricky in others. It is very important when insomnia persists over time to seek out a cause and cure.

When a person manages to cure insomnia, the entire outlook on life tends to change. While many people can go without sleep, or at least much of it, for days on end, many others cannot. The effects can impact every aspect of life.

Milos Pesic is an expert in the field of Insomnia and runs a highly popular and comprehensive Insomnia web site. For more articles and resources on sleep problems, insomnia causes and treatments, insomnia symptoms and much more visit his site at: => http://insomnia.need-to-know.net/

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Alcoholism Early Warning Signs: How To Recognize Them And What To Do

2007-06-03T04:21:00.000-07:00

No one ever sets out to become an alcoholic. It is an insidious problem, that sneaks in the back door when you're not looking. What some people consider "normal" drinking is actually the early stages of alcoholism. Much of what you might find as socially acceptable drinking is actually in the range of addictive behavior. Understanding the early warning signs can help you to prevent the advance of this devastating problem in yourself and/or your loved ones.

The early stages and warning signs of alcoholism are:

1. Your drinking has become a concern to you. You find yourself worrying about it and wondering if it's a bigger problem than you think. You probably don't dwell on these thoughts, but they crop up from time to time.

2. Your drinking is a concern to one or more people who know you. You are aware that others have noticed your drinking patterns, and they may or may not have said something to you about it. (This would include encounters with law enforcement officials related to alcohol consumption).

3. When you drink, there is a mood change. You find yourself feeling different emotions after drinking. You may get happier, or you may become depressed, irritable or even aggressive when you have had a few drinks.

4. You experience a change in your behavior when you've been drinking. There are things you do while intoxicated that you otherwise don't do.

5. You drink to excess (beyond legal limits) on a regular or repetitive basis. While this may only happen occasionally, it is still an early warning sign because of the fact that it continues to occur--even sporadically, as in the case of "binge drinking."

As you can see from this list, there are a lot of people who meet one or more of these criteria, who do not consider themselves to be alcoholic. Again, the alcoholic does not see the disease coming until it is in full force. For example, when your marriage is falling apart, you've been arrested twice, and you can't imagine going through a day without a drink, there is no question that you're an alcoholic. (Amazingly, some people will deny the problem even under these extreme circumstances). The beauty of knowing the above warning signs is that you can be proactive and preventive, before it's too late.

What you can do if you meet these criteria:

1. Go to an Alcoholics Anonymous meeting. Just go. Be aware that the addict in you won't like this at all. You may have an addiction, but there is more to you than that. Don't let your inner addict run the show. AA is the single most effective way to get into and stay in recovery from alcoholism.

2. Visit with a counselor or addictions specialist. Getting professional assistance will sometimes help you to put things in perspective and see what lies ahead if you keep drinking.

3. You might try just not drinking. That doesn't work for most people if they are very far along in the progression of their addiction. A few people have successfully quit on their own, however, and you may be one of these.

4. Some people have successfully shifted from excessive drinking to moderation, although this is also quite rare. You will know if you have successfully made the transition from excessive to moderate drinking when none of the above "early warning signs" apply to you any more, and that continues for a few years.

5. If none of the above work for you, or if you think you need something more intensive, you may want to check out some of the treatment centers such as The Meadows or Sierra Tucson.

Some things to be aware of:

-If the early warning signs apply to you, and you don't take any of the above actions, you are deciding to let your disease progress. Alcoholism is a progressive disease. You cannot stay at the same level, unless your drinking is healthy (meaning none of the above warning signs apply to you). Even if your job and your relationships don't suffer, excessive alcohol use can be detrimental to your health.

-There is a difference between being "dry" and being sober, in other words a difference between not drinking and being in recovery from alcoholism. AA has a term "dry drunk," that applies to someone who has quit drinking and is not in recovery. What this means is that the person is alcohol free, but is still behaving in all of the same ways as they did when they were drinking. Joining AA is the best way to insure that you are in full recovery. Another option would be to stop drinking or shift to moderation, and get counseling to address the issues underlying your addictive patterns.

-Alcoholism (or any addiction) basically arrests emotional growth and development from the point of beginning the addictive pattern. Therefore, counseling is quite often needed for someone in recovery, so that they can take care of the emotional issues that were masked and suppressed by the alcoholism.

-You have an addict inside you, meaning you have cognitive, emotional and behavioral patterns that support your addiction. If you can claim responsibility for that addict, give it a face and recognize that it only wants one thing--to drink, you can manage your addictive behavior much more effectively. If you don't claim your addict, it is all too easy for your inner addict to claim you.

You have every reason to be optimistic. Millions of people all over the world are in full recovery from alcoholism and leading healthy, fulfilling, successful lives. You can do this too!

William G. DeFoore is a counselor, executive coach, author and speaker. He has 34 years of experience in helping people achieve healthy, happy relationships. Get free information, watch videos and purchase books, CDs and downloads at http://defoore.com/.

Read more Home Remedies for Alcoholism at http://www.home-remedies-guide.com - Complete health guide on home remedies for common ailments.

Natural And Herbal Home Remedies For Insomnia

2007-05-12T08:30:00.000-07:00

The lack of sleep is known as insomnia and is termed as sleeplessness.Sleep is a periodic state of rest for the body, which is very important for its efficient functioning. It gives relief from tension and worries. The amount of sleep varies from one person to another. Normally 7-8 hours of sleep every night is normal. Insomnia deprives the person with mental rest and interferes with the daily activities.

Insomnia is a common problem that may be temporary or chronic. As many as one in 10 Americans have chronic insomnia, and at least one in four has difficulty sleeping sometimes. But that doesn't mean you have to just put up with sleepless nights. Some simple changes in your daily routine and habits may result in better sleep.

Causes of insomnia

* Mental tension
* Any serious or chronic disease
* Excessive intake of tea and coffee
*Everyday anxieties as well as severe anxiety disorders may keep your mind too alert to fall asleep.

How much sleep do I need?

Most adults need about 7 to 8 hours of sleep each night. You know you're getting enough sleep if you don't feel sleepy during the day. The amount of sleep you need stays about the same throughout adulthood. However, sleep patterns may change with age. For example, older people may sleep less at night and take naps during the day.

Home Remedies for insomnia

* Various yogaasanas are effective in the treatment of insomnia and they are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
* Controlled breathing is effective in inducing sleep.
* Regular, active exercises during the day and mild exercise at bedtime enhances the quantity and quality of sleep as the exercise stimulate the elimination of lactic acid from the body.
* To overcome the problem of insomnia one should stick to a regular sleeping schedule like going to bed at a fixed interval of time every night and getting up at a fixed time in the morning.
* Applications of hot packs, hot fomentations to the spine, and hot footbath before going to bed are the effective measures in Insomnia
* The cold hipbath with feet in hot water at bedtime is the also beneficial water treatment.
* A cup of milk with honey at bedtime is helpful in inducing sleep thus preventing Insomnia.
* Valerian wallichi has mild relaxant properties and is useful for sleep disorders.
*Try eating a light snack before going to bed, but don't eat too much right before bedtime. A glass of warm milk or some cheese and crackers may be all you need.

Bedtime Drinks

* Milk or buttermilk
Anyone from the above two can be taken with a pinch of cinnamon and honey for inducing sleep.

Alien writes for Natural remedies . He also writes for blackheads treatment and acne medicines

Find Home Remedies for common ailments at http://www.home-remedies-guide.com - Free information for your healthy life style!!

Stop Your Acne Now - You Can Do it

2007-05-04T19:19:00.000-07:00

Living with acne can be very difficult, and even more difficult to find the right acne treatment for you. You can do it -- look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some treatment from a medical professional.

Acne is the most common skin disease. Acne rosacea is a red rash predominantly on the face. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. For most people, acne goes away by age 30, but people in their forties and fifties still get acne. Numerous studies have revealed that acne is not simply a problem of the young: it also afflicts people of many ages, and it affects daily life.

Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up.

Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. It's not true that dirty skin and stress cause acne.

Stay out of the sun if you're taking any acne medicines. It's always best to seek non-invasive treatment for any skin condition. A new treatment using red light and blue light has been extremely successful on severe acne. One good natural method is to apply a thin layer of coconut oil and massage it deep into the skin to heal and soothe it. Coconut oil is one of the best treatments I've found for acne.

You want to be good to your skin and never pop or squeeze a pimple no matter how tempting. Try not to touch your skin to eliminate possible contamination.

Acne is not a serious health threat but, it can cause scars. Acne scars can give the skin an aging look. The good news is that there are several types of treatments to choose from for acne scar removal.

Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne. Some alternative doctors recommend eating raw cloves of garlic daily for acne.

In any case, no matter what skin or acne treatment you choose, whether it is chemical, drugs, alternative, or natural methods, changing your diet will result in your overall good health! Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.

Drink freshly juiced carrot juice every day. Drink plenty of water, a minimum of a quart a day. For an easy fiber boost, mix in 2 tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor.

Many skin conditions can be converted into healthy skin using natural home remedies. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.

In any case, try not to panic about your acne and take it day by day. Pick two or three home remedies or natural treatments and try them out on your skin carefully. When it comes to acne, acne prevention is always a better choice than searching for a cure.

For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

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Acidity – Causes, Home Remedies and Preventive Measures

2007-05-02T09:38:00.000-07:00

Acidity or heartburn is the burning sensation that you feel at the chest area. High acid content digestive juices of stomach irritate lining of esophagus or food pipe.

According to several Ayurveda experts, acidity is the direct result of change in food habits. As such acidity was not a severe problem in Vedic times and little reference can be found to this ailment. Charaka and Sushruta mentions the disease in their treatises – Charaka Samhita and Sushrutha Samhitha. Madhava Acharya also mentions the disease as Amla-pitta or acidic pitta. The ancient name of the disease tells about the acidic nature.

When talking in dosha terms, acidity occurs due to vitiation of vata, kapha or both. Three types of vitiation only.

The primary cause of acidity is credited to inappropriate food habits of modern man. People today hardly ever think about compatibility of food. Incompatible food is poisonous. There are specific rules to control the quality and quantity of food we take. The food habit also must be bind to a specific rule of timing.

Taking food several times a day, eating more food than one needs, eating excess sweet, sour or spicy items, fried food, hard to digest food etc are reasons for acidity. Having no regular timing for taking food is another reason for acidity. This destroys the balance of pitta of digestive system.

According to Ayurveda, the reasons for acidity are not entirely physical. Negative emotions like anger, anxiety, depression can be responsible for the onset of acidity.

Ayurvedic home remedies for Acidity

Powdered Indian gooseberry (amalaki) mixed in warm milk is a good medicine for mild to moderate cases of acidity. You can also take gooseberry powder with a teaspoon of honey.

Chew some tulsi (holy basil) leaves.

Chew a small piece of fresh ginger with a pinch of sea salt.

When suffering from acidity, drink five to eight glass of coconut water a day.

Chew a piece of clove.

Heat two or three petals of garlic and chew it down.

Acidity - Preventive measures

Keeping a healthy daily food regimen can avoid instances of acidity. Eat fresh fruits, vegetables and drink 8-12 glass of water according to your physical capacity.

Avoid incompatible food.

Take light meals that make it easy for digestive system to quickly digest the food you eat. If you eat too much bulky meals, it will become hard for the digestive system to digest the food.

Identify the reasons for stress. This will help you better manage stress in your day to day life.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com

Also read more useful Home Remedies for Acidity at http://www.home-remedies-guide.com - Complete health guide on Home Remedies for Common Ailments.

Constipation Home Remedies Using Juices

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Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

§ 3 oz of fig juice or prune juice
§ two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

§ three or more figs, fresh or sun dried
§ one banana
§ 1 tablespoon of honey or molasses
§ one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.

Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com