Sunday, August 31, 2008

How to Relieve Constipation through Natural Remedies?

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

If you are looking for how to relieve constipation through natural remedies that you are certainly reading the right article. Just continue reading to find an easy solution to cure your problem.

Natural remedies to get constipation relief –

1. Relieving constipation using bael fruit - Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.

2. Relieving constipation using guava - Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.

3. Relieving constipation using figs - Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.

4. Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.

5. Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.

This last option is certainly the best one to consider, before thinking of the other options. There are a few good herbal constipation remedy that users have had great success with.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.