Friday, March 26, 2010

Natural Cures for Acid Reflux, Causes, Home Remedies

Usually acid reflux is known by the name of "reflux esophagitis". There is an inflammation of the esophagus which is caused by the regurgitation of the content of the stomach. It is usually recognized by its major symptoms of "heartburn". It is also known by the name of "Gastroesophageal Reflux Disease" (GERD). The name "reflux" or "reflux esophagitis" is also its very common name. At some time or other almost everyone in their life experience this problem. Some people experiences this problem frequently like acid from the stomach backs into the oesophagus. In the long run it may lead to scar tissue and it causes swallowing problem. An increased risk of esophageal cancer is also linked with GERD.

Causes of Acid Reflux

Different causes are there for Acid Reflux or heart burn. The most common cause of Heartburn or Acid Reflux includes:

1. Alcohol
2. Smoking
3. Frequently eating greasy, fried, and fatty foods
4. Drinking lots of carbonated beverages such as soda
5. Eating large meals
6. Slower emptying of the stomach
7. Eating before going to bed
8. Stress
9. Elevated hormone levels during pregnancy

It is not necessary that you may feel acid reflux symptoms after every meal or every day. They may disappear for a few weeks and then eventually come back. Some of the common symptoms of acid reflux include:

1. Nausea
2. Regurgitation
3. Heartburn
4. Odynophagia or Dysphagia
5. Breathing problems
6. Some oral symptoms

Some popular natural cures are there which are very effective for acid reflux.

1. Apple cider vinegar is considered to be the one of the best natural cures for acid reflux. In order to get the best result take one tablespoon of apple cider vinegar and mix it in a glass of water and drink it with during your meal. It gives soothing and calming effect to your stomach and also reduces the production of digestive fluids produce by it.

2. One of the most powerful natural cures for acid reflux is cinnamon. It helps the stomach in controlling the production of gastric acid and also normalizes the activity of stomach. Cinnamon is known for its antiseptic effect as well as its healing properties.

3. Increase the intake of fruits like grapefruits, bananas, dried figs and fresh papaya. These fruits are rich in enzymes and are also helpful in the process of digestion. Increase the intake of vegetables also as it is a source of vitamins and minerals.

Read useful Home Remedies for Acid Reflux to treat it naturally.

Natural Cures for Arthritis, Natural Treatments and Remedies

The word arthritis is related to pain, swelling, stiffness, deformity and also the restricted motion. It is a most common problem which affects the musculoskeletal system. People suffer from osteoarthritis, rheumatoid arthritis and also from the similar condition like gout, fibromyalgia, ankylosing spondylitis and lupus. The two most important types of arthritis which affects most of the people are osteoarthritis and rheumatoid arthritis. The arthritis which is caused by the wear and tear of the cartilage is known as osteoarthritis and the arthritis which is associated with the overactive immune system and result into the inflammation causing pain in the joint is called rheumatoid arthritis. It is an essentially joint inflammation and one of the most common chronic diseases which is known to man.

According to the form of arthritis we can identify the cause of arthritis. Different causes of arthritis includes injury which leads to osteoarthritis, hereditary factors, infections, metabolic abnormalities which includes gout and many other unclear reasons like rheumatoid arthritis.

In different people the cause, treatment, prognoses, complications are different. But all the people have same tendency to affect the ligaments, cartilage, muscles, joints etc.

It is a general opinion of the patient of the arthritis that it is not curable. There is no permanent cure for this disorder. Any medicine will give temporary relief from this problem. Usually people take aspirin types of medicine which in long run not only accelerate the progression of arthritis but also there are many side affects like headache, vomiting, abdominal pain, allergic reactions, dizziness etc. So it is advisable that medicine like this type should be minimized.

Instead of these medicines people must take the supplements which help in regenerating the cartilage. An important thing to thicken the cartilage is to follow the right condition in your life and food style. It includes and instructs to take a diet which is low acid diet that means it is necessary to avoid meat, tomatoes, coffee soda, refined flour etc. You must eat raw fruits, vegetables, fish and whole grains in sufficient quantity. To remove toxins you must drink plenty of water. It is necessary as it replenish the cartilage, cushion, and removes the toxin. Enrich your diet with the supplements like garlic, primrose or flaxseed and bromelain. You must also increase the intake of vitamins and minerals like vitamin E, C, calcium, magnesium, manganese and silica. Pain due to inflammation is reduced by botanicals such as yucca and devil's claw.

Read useful Home Remedies for Arthritis to treat it naturally. Find information on Sunscreen Facial Cream to protect against UVA and UVB rays. Copyright Nick Mutt

Natural Cures for Gout, Causes, Home Remedies

Gout is also famous for its name as metabolic arthritis. It is a disease which is created by the formation and storage of uric acid. Due to increased concentration of uric acid in the blood, uric acid crystals or monosodium urate gets accumulated on the cartilage of joints, tendons and surrounding tissues. This provokes the tissue for its inflammatory reaction.

Due to Gout, the affected joint suffers from swelling, redness, stiffness and also excruciating sudden unexpected burning pain. Usually it occurs in men in their toes but it may affect the other parts of the body also. It can affect women too. Sufferer may feel a low grade of fever also. Commonly the patient of gout suffers from two sources of pain. Whenever the affected joint or the area is moved, the crystal inside the joint causes intense pain. Even the skin, if slightly touched feels, swollen, tender and sore. This is due to the inflammation of the tissue around the joint. Even if the affected area is slightly touched it causes an extreme pain.

Causes of Gout: Gout is caused due to the consumption of alcohol in large quantity. The main cause of the gout is the production of uric acid in more quantity by our body. It is also caused when the uric acid produced by our body is not properly excreted by the kidney. Intake of purine containing food in more quantity is also one of its main causes.

Various natural cures are there to cure or reduce the painful gouts.

1. Herbal medicine - different types of herbal remedies are there to treat gout. For gout treatment, herbal remedies are one of the holistic treatments. Some of the herbs which are beneficial for the treatment of gout are celery, nettle root, juniper berry and bilberry also.

2. Nutritional therapy - the best home remedy for gout is the nutritional therapy. Vitamin E, vitamin B12, folate and the valuable B family of vitamins are the main constituent of nutritional home remedies for gout treatment. To reduce the occurrence of metabolic arthritis, implementation of nutritional improvement is must. Gout is also prevented by the consumption of nutritional food rich in vitamins.

3. Regular exercise - goutry arthritis is a result of buildup uric acid in our body. For treatment as well as prevention of the gout exercise has been documented as a best natural treatment. Regular exercises are very good for the prevention and cure of the gout as it improves the circulation of blood. You can perform aerobic, dancing, yoga stretching and tai chai as a regular exercise.

Read useful Home Remedies for Gout. Find how Nano Breast Enlargement Cream helps to increase cup size.